In this fast paced world, we all need relaxation. This CD will l;ead you through relaxation and a journey that will help you relax any time you need to. Dr. Kathryn Seifert has over thirty years experience as a psychotherapist. She has put that experience into this CD.Vinnie Hazeltine has created the wonderful music for this CD. You will enjoy the music as the background to the guided imagery or as an instrumental on the second track. Suzanna Mallow of AMI studios put all of these great talents together for an unforgetable experience.