Album Notes

Twelve Inspiring, Enhancing and Healing affirmations that are gently spoken 6 times each. Three times by Sona and three times by Jack.

A seamless track of background music created by Jack Barakitis and Steve Canty consisting of improvisation guitar and keyboards completes the experience.

We invite you on a Meditative Journey to re pattern words and phrases that no longer serve you. Listen with headphones or by a bedside player.

For those who like to multi task relax and repattern your sub conscious all at the same time.

For best results burn tracks with no pauses as originally designed by Sona.