Album Notes

Review - 5 out of 5 stars - Beautiful CD! September 14, 2009
I am a fan of Steve Wolf's first Yoga Nidra CD, "Relax Deeply," and as a yoga teacher, I always recommend it as my first choice. This new CD is a welcome addition. I have been having problems sleeping, and found that the first time I listened to it, I slept well and more deeply than I had in a while. I have enjoyed both the breath work and yoga nidra practice. Steve's voice is perfect - it instantly relaxes me, and his instructions are both cogent and clear. As a both a teacher and student of yoga, it is evident that Steve has immersed himself a thorough study of the ancient discipline of yoga nidra. Whether you are a new or experienced nidra yoga practitioner - this CD is definitely for you. I keep it by my bedside!
--Dr. Olga R. Rasmussen, E-RYT Certified Anusara Yoga Teacher

Review - 5 out of 5 stars
“This is my new favorite Yoga Nidra CD. As someone who has lived with insomnia for years, I count on a variety of relaxation techiques in the evening. But this CD goes above and beyond. From the lovely music, to Steve's compassionate and lyrical voice, to the wise content, I love "Sleep and Breathe Deeply" from start to finish. After listening, I not only sleep longer, but there is a deeper quality to my sleep. The breathing practice is also lovely and it is a good way to connect deeply with the breath any time of day or night. In all, this CD is a great gift. "
--Mary Davis, Virginia yoga teacher & mother

Track 1: Introduction - 1:36

Track 2: Sitting With The Breath - 20:13
The oldest form of meditation is almost certainly the act of observing the breath. There are now countless meditation practices and variations, but focused breath awareness endures as an invaluable tool for releasing tension and strengthening the union of mind and body. "Sitting With The Breath" is designed to first relax, and then open the body to a deeper, more natural breathing pattern. With even a few minutes of daily practice, you'll become skilled at recognizing and responding to your body's inner cues. This will empower you to change the way you react to stress. The proven benefits of regular meditation practice also include enhanced alertness; better sleep patterns, and improved overall health.

Track 3: Yoga Nidra for Deep Sleep - 50:00
There has been extensive research on the effects of sleeplessness, but we don't need the scientists to tell us the importance of getting a good night's sleep. Yet, when it's time for bed, it can be a challenge to turn off the accumulated stress of the day. Even when we do manage to sleep, stress often prevents us from getting the quality of sleep we need. The ancient technique of Yoga Nidra has recently re-emerged as a powerful tool for addressing this modern day affliction. On this recording, a backdrop of soothing music and natural sounds combine with specially adapted yoga nidra techniques to guide you toward a deep and satisfying sleep. Play this track anytime you feel the need for a deeply relaxing Yoga Nidra style practice, but don't forget to set the alarm.

Total playing time 1:12

Review
This recording is brand new, so the following review is for "Relax Deeply" the first recording in this series: "The best CD of its kind that I've heard, and I've listened to a lot of them."
--Dr. Olga Rasmussen, yoga teacher, Health Advantage Yoga Center - Herndon, VA.

Review
The following review is for "Relax Deeply" the first recording in this series:

"I have been teaching meditation for several years just to make myself practice regularly. The best CD I have found for deep relaxation and total concentration is a Yoga Nidra. I have been looking and looking for a really good recording and this month I found it! - 'Relax Deeply': Reduce Stress To Promote Wellness, Vitality, and Creativity" by Steve Wolf (Audio CD)
--Lori A., Natural Health Techniques - Web Site

Review
The following review is for "Relax Deeply" the first recording in this series:

"You did a fantastic job with this project...the end product is without blemish. The thing that I noticed right away is that you just sound natural...kind and caring like you're right there."
--Cathy Plato, yoga teacher trainer and founder of Yoga West - Katy, Texas