Album Notes

The Alexander Technique: freedom in thought and action is a book for anyone who wants to know more about the Alexander Technique, its origins, its applications and its relationship to the many divergent approaches that human beings take to solving their problems. It is both a thorough introduction for the beginner, and an in-depth text for those already experienced in this transformational work. The text is faithful to the principles and procedures left to us by F.M. Alexander. Read by the Authors, Tasha Miller and David Langstroth.


"...an Alexander Book for our times" - Francesca Greenoak, in The Alexander Journal

"...two writers who are so articulate and stylish, so broadly read in their subject, and so sensible in their commentary...a very healthy and much needed work. Your final chapter should be read and digested by all members of the Alexander Community." - Alex Murray (Director of the Urbana Centre for the Alexander Technique and Professor of Flute at the University of Illinois)

"...explains the phenomenon of the Alexander Technique with vision and absolute clarity...a precious and invaluable resource...an insipirational book." - Dr. Anne Hughes, MB, BS (General Practitioner, South Wales, United Kingdom)

"This is a book not just for musicians, actors, performers - but for everyone wishing to improve the quality of everything they do" - Trixi Field, British Jazz Singer and Composer