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Song Name |
Time |
Buy |
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1. Breathing for Longevity, Love and Livelihood |
1:29 |
Album Only
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2. Overview of 4 CD Set |
3:33 |
Album Only
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3. Skillful Breathing |
1:02 |
Album Only
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4. Anatomy and Physiology of Breathing |
18:09 |
Album Only
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5. Breathing and Stress Reduction |
9:31 |
Album Only
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6. Breathing and the Nervous System |
9:59 |
Album Only
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7. Diaphragmatic Breathing: the Pump of the Lymph System |
1:46 |
Album Only
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8. Mind Body Health |
3:18 |
Album Only
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9. Breathing and Anxiety Reduction |
4:00 |
Album Only
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10. Restorative Pose |
10:19 |
Album Only
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11. Reclined Posture |
1:56 |
Album Only
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12. Seated Posture |
9:48 |
Album Only
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13. Filling the Lungs Completely |
2:03 |
Album Only
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14. Breathing into Every Cell |
1:33 |
Album Only
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15. Breathing for Longevity, Love and Livelihood |
0:36 |
Album Only
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16. Diaphragmatic Breathing |
5:28 |
Album Only
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17. Biofeedback via Your Hands |
3:25 |
Album Only
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18. Diaphragmatic Breathing in the Crocodile Pose |
5:03 |
Album Only
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19. Befriending the Breath |
5:50 |
Album Only
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20. Freeing the Diaphragm Muscle |
7:59 |
Album Only
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21. Developing the Diaphragm |
7:08 |
Album Only
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22. Experiencing the Anatomy of Breathing |
7:32 |
Album Only
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23. Relaxation through Breathing |
6:11 |
Album Only
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24. Abdominal Self-Massage |
15:30 |
Album Only
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25. Progressive Muscle Relaxation |
13:44 |
Album Only
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26. Introduction to Practice |
4:33 |
Album Only
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27. Loosening the Body for Breathing |
8:27 |
Album Only
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28. Inhalation and Exhalation Awareness |
8:59 |
Album Only
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29. Extending the Exhalation |
6:39 |
Album Only
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30. Centering: Alternate Nostril Breathing |
3:48 |
Album Only
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31. Soothing Breath |
1:49 |
Album Only
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32. Calming Palm Breath |
2:31 |
Album Only
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33. Cooling Breath I: Sibilant 's' |
1:59 |
Album Only
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34. Cooling Breath 2: Curled Tongue |
2:05 |
Album Only
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35. Cooling Breath 3:Tongue on Soft Palate |
1:34 |
Album Only
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36. Warming Breath I: Luminous Breath |
1:35 |
Album Only
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37. Warming Breath 2: Bellows Breath |
1:40 |
Album Only
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38. Soo Hum Relaxation |
4:02 |
Album Only
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39. Inspiration |
0:51 |
Album Only
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40. Breathing Into the Vessel of Your Body |
0:46 |
Album Only
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41. Congratulations |
0:35 |
Album Only
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42. Nectar of Relaxation |
10:47 |
Album Only
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43. 5 Minute Practice Period |
5:17 |
Album Only
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44. 10 Minute Practice Period |
10:14 |
Album Only
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45. Introduction |
1:49 |
Album Only
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46. Breath Counting Meditation |
10:08 |
Album Only
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47. Mindfulness Meditation Introduction |
13:14 |
Album Only
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48. 61-Points Relaxation and Awareness Meditation |
19:58 |
Album Only
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49. Relaxation for Pain Relief |
12:17 |
Album Only
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50. Cultivating Compassion |
8:22 |
Album Only
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51. Five-pointed Star Relaxation for Sleep |
12:34 |
Album Only
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