Album Notes

This album on Vipasana (inner silence) Meditation is one of three companion albums released by Vasanthi Bhat in 2012. Starting with the few minutes of Om Chanting, it provides an introduction to Vipasana Meditation followed by three practice sessions and deep relaxation, each ending with soothing music. These sessions help relax and calm the inner turmoil experienced in life. The essence of this meditation is how one can utilize the conscious mind from which we meditate to train the subconscious mind to achieve personal goals. Vipasana Meditation is a proven technique for relaxation, stress relief and emotional healing.

Vasanthi Bhat is an internationally recognized Yoga instructor and the founding director of Vasantha Yoga for Health and Fitness, San Jose, California. She has been teaching Hatha Yoga for over 36 years and has previously published 3 books and 18 DVDs on Yoga Practice tailored to all age groups and various needs. She has developed a gentle and caring style that suits people of all walks of life. She has taught Pranic Healing, Chakra, and Vipasana meditation, and deep relaxation over the years to help students maintain optimum health, and to prevent and heal stress symptoms. This series of three albums is an outcome of her experience of practice and teaching over the years.

Notable among the honors she has received is a 2002 Human Relations Award for her exceptional services to the Santa Clara County community. She was an honorary guest speaker at the International Conference on World Peace in 2003. She has given numerous seminars and workshops in the U.S.A., and other countries.