Album Notes

This CD contains one 20-minute meditation track without vocals or narration. It is a soothing keyboard music track with subliminal information you cannot consciously hear
that will help you to lose the weight! Your mind can process the information on asubconscious level.

With a sensible diet and exercise the subliminal encoding on this CD will help you to stay on track, and reach your target weight goal.

To use this CD find a quiet, comfortable place. Just relax, close your eyes and listen to the music. Open your mind and visualize your goal of reaching your target weight, feeling healthy and looking great. You will see changes in your attitude and you will
soon be on a "new path". Be sure you have a scale to monitor your progress. This CD alone will not magically make the weight disappear, but it will help you to do the work. Losing weight takes time, motivation and persistence.