Marnie Vincolisi, Reiki Master and meditation teacher, has just released two new CDs of guided meditation, Cosmic Connection (45:23) and Meditation Made Easy (58:00). Each CD has three different guided meditations that take the listener into a deep, healing state of relaxation.
A long-time Denver resident, Marnie is a full-time teacher and practitioner of meditation and Reiki, a Japanese system of energy work. Described by students and clients as a healer of healers, she observed that while students in her classes were able reach a very deep state of relaxation, some needed additional guidance at home to still the mind's chatter. To help them, she recorded six guided meditations on two CDs.
"My goal is to empower people by opening them up to themselves and their self-love," she says. "Time and time again I've seen that as people quiet the mind through meditation, they gain a sense of who they really are beyond all of life's busyness and demands."
Science has proven that deep relaxation aids in lowering blood pressure and easing pain. Practitioners of meditation also report having increased intuitive awareness and relaxation that reduces overall stress. Marnie's guided meditations provide the focus listeners need to relax completely.
One of her 20-minute meditations on Cosmic Connection takes the listener through the seven chakras, or energy centers within the body, using the visualization of walking through the rooms of a house, climbing to the roof and going beyond to connect with the divine light of the Source. Finally, Marnie's guidance returns the meditator back to the body to anchor in the healing energies.
One guided meditation on Meditation Made Easy guides the listener through the rainbow colors of the body's energy centers enabling him or her to experience and bring each one into a state of health and balance.
The dulcet tone of Marnie's soothing voice is accompanied by the gentle music of Wen Boley. Professionally recorded and attractively packaged, the CDs cost $15 each and are available in local book/music stores.
Marnie's practice and classes make use of several energy systems that help heal the body, spirit and traumatic experiences of the past. Born in Chicago, she is the mother of three. She has been a student of metaphysics since 1969, and trained in Germany to become a Reiki Master. She is the author of three Reiki manuals. Besides her year-round classes, she has taught meditation to corporate managers at the Rocky Mountain Works Conference in Vail, Colorado.
To contact Marnie Vincolisi, call 303.770.6729 or e-mail lightinternal@msn.com.
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Meditation Made Easy
Do you find it difficult to get your mind quiet so you can meditate? This CD will give you the tools you need to get to that quiet space fast. When you meditate your mind wants something to do that is why it keeps chattering at you. The process taught on the CD will keep your mind busy while you go out and relax. Meditation has been proven to lower blood pressure, ease pain and increase your intuitive awareness. Experience meditation with Marnie who has been a student of the mysteries of life, is a Reiki Master Teacher.
An all-inclusive meditation with each track by first:
Relaxing the body
Gives guidance through a visual clearing of the chakras, (energy centers of the body)
Directs the listener to a place or ways to access information
Brings the listener back into the body
Grounds the new balanced energy to the earth and the body
Why listen:
A Gentle voice can guide you to a peaceful place and allow the mind and body to integrate while it meditates.
Excerpt from Cosmic Connection Meditation CD
Take a magic carpet ride with the Chakra House
"Soon all you can see are stars, the carpet it taking you home......This is a place of unconditional love where you are honored and respected. Get in touch with the feeling of being home, being in this space of a love that you have not felt in eons of time. Stay there now, relax within it."
Violet Light
Connect to the oneness of all life via an energetic grid, which connects all bodies, spiritual, metal and emotional. "The spaces between your cells are universes unto them selves. When you connect to this violet light and this grid, it is microcosmic and macrocosmic. Feel yourself moving out into infinity and deep within your core, all at the same time."
Excerpt from Meditation Made Easy:
Allow Marnie to help you relax your body as you are guided through your chakras with the visualization of moving through clouds. Once up to the crown you are instructed to meet a healing guide. "You are not alone there is a wonderful healing guide right with you......your guide has a message for you."
"It's something magical" - (Kevin, engineer)
"You just flow into it." - (Judy, nurse - referring about how quickly the energy starts and gets you in a
meditative state, it does not take long at all to get quiet.)
"Marnie has the voice of an angel and a whole choir of angels support her in the unseen as her meditations unfold to uplift humanity." - (Aurelia, Spiritual Healer)
"In her meditations, she comes across with a very special quality. Although its' hard to define exactly, its wonderful to experience. She is very clear, very present and very loving. It is all of these and yet something more. You will understand when you experience listening to the meditations yourself." - (Steve, artist)
"The combination of Marnie's soothing voice and great visualizations really quiets my mind." - (Tania, assistant principal)
"Marnie's CD's are wonderful! Her gentle, soothing voice is as relaxing and healing as it is in real life. The beautiful music enhances her meditations. Chakra Flame is my favorite!" - (Lisa, accountant)
"Marnie presents heart felt classes and meditations. You can feel that she believes in what she does and wants to offer it to others with passion. She is sincere, knowledgeable, friendly, loving, and generous. Her meditations transport and inspire." - (Don, professor)
"Marnie's energy is contagious! Her teaching style not only encourages growth and learning in each individual, but also continues to motivate them in everyday life. Her calming voice and inspirational meditations provided in classes are captured magically on her newly published CD's and would be a welcome addition to everyone's CD collection." - (Jan, wild life photographer)
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