Karen's Aerobics Music (Volume 2)
The WTL Club
© Copyright-Michael A. Minnis
(643157383680)
Record Label: Independent Records
SPECIAL: 20% discount if you buy more than one copy of it today!
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100% of the proceeds from the sale of this cd and all other music by The WTL Club go to support Landmark Training Development Company, a non-profit organization designed to provide targeted economic opportunities for young people to earn wages through job skills training. Your support helps in the fight against community disintergration, poverty, and social isolation. (Please Make A Donation)
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Health Fitness
Looking "fit" is in-and looking "strong" is an important part of looking fit. Health Fitness is related directly to the prevention of degenerative diseases such as coronary-artery disease, high blood pressure, obesity, osteoporosis, diabetes and lower back pain.
The major benefit of high levels of health fitness include a stronger heart, better circulatory function, increased oxygen-carrying capacity of the blood, more favorable body composition, and reduced blood fat. Health Fitness is achieved through aerobic training, with exercise bouts of sufficient intensity, duration and frequency.
To improve and maintain aerobic fitness, a person msut reach a threshold of training, sustain it for 15 to 30 minutes and repeat this exercise three to five times per week. Aerobic Fitness can be achieved through continuous exercise at or just above the aerobic threshold or through interval training in which shorter, more intense exercise bouts are interspersed with rest periods.
Fitness, in all its forms, is "in"! Fitness to be healthy, fitness to perform better and fitness to look better and feel better.
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Excellent Music Mix
author: Cindy Martin
The BPM (beats per minuite) and the rythm of the music are excellent. I use this cd in my fitness classes and listen in my car and at home....way to go....good job!
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