Album Notes

Yvonne P. Morris is a writer, speaker, wellness coach, and Founder/Creative Director of The WriteDesign, Inc., a South Florida based company dedicated to creating programs that foster total well-being – spiritual, mental and physical. This CD, “Total Relaxation” is one of the many tools used in the INtime™ program created by Ms. Morris. INtime™ is a program that offers the opportunity to achieve inner peace and renewal, using guided relaxation, guided meditation, guided visualization, conscious breath, and journaling.

This CD, “Total Relaxation” reminds you that your creativity, alertness, productivity and general health all depend on the state of your mind and body. A mind and body deprived of adequate rest and sleep cannot function at their optimum levels. Total Relaxation helps to restore your mind and body to their peaceful states. You are worthy and deserving of feeling and being your best and the “Total Relaxation” experience can get you on that path. So Relax! Recharge! Renew!