STRESS MANAGEMENT - guided imagery series vol.1
Marianne Zaugg, DCH PHD
© Copyright-Marianne Zaugg/Derrick Davis
(094922540355)
Record Label: Y.E.S. Foundation
SPECIAL: 20% discount if you buy more than one copy of it today!
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Time |
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1. introduction |
1:54 |
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2. deep breathing techniques |
6:18 |
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3. progressive muscle relaxation |
7:44 |
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4. healing meditation |
6:31 |
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5. guided imagery: stress management |
14:46 |
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This guided imagery technique accesses a peaceful, safe setting in which one learns to reduce stress and release negative thoughts through positive suggestions, while giving greater control over worries and pressure.
Dr. Marianne Zaugg’s clinical practice in the greater Los Angeles area focuses on the integrative approach of body-mind medicine and psychology through hypnosis, energy healing and life coaching. The dynamic and motivational approach is directed to fit the individual’s need.
Derrick Davis is a multi-talented musician, composer, teacher that brings all musical aspects to produce these tracks.
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