Marcia Trachtenberg
A Yoga Journey
© 2000 2000 (634479630422)
CD IN STOCK. ORDER NOW. Will ship immediately.
Expertly guided yoga instruction on postures and breathing with relaxing background music throughout the CD.
tracks
- 1 Centering
- 2 Pranayma/Breathing
- 3 Warm-Ups
- 4 Surya Namaskar/Sun Salutation
- 5 Tadasana/Mountain Ardha Chandrasana/Half Moon
- 6 Virabhadrasana/Warrior 1
- 7 Utkatasana/Standing Squat
- 8 Trikonasana/Triangle
- 9 Vrikshasana/Tree
- 10 Bhujangasana/Cobra
- 11 Navasana/Boat Garbhasana/Child
- 12 Ardha Sarvangasana/Half Shoulderstand
- 13 Matsyasana/Fish
- 14 Setu Bandhasana/Bridge
- 15 Maha Mudra/Great Seal
- 16 Matsyendrasana/Spinal Twist
- 17 Savasana/Corpse Pose/Relaxaton Closing
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notes
Marcia Trachtenberg has practiced yoga for over 14 years and is a certified Kripalu Yoga Instructor.
She studied at the Kripalu Center for Yoga and Health in Lenox, MA.
She presently teaches at her own studio in Bernardsville, New Jersey.
reviews
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Good - rejuvenating and relaxing hour-plus of yoga practice
author: Gail StarkeyI just finished doing an hour-plus of yoga to this CD, and I feel GREAT, especially after the wonderful 5 minutes of total relaxation at the end. The instructor, Marcia Trachtenberg, comes across as very gentle and loving, emphasizing listening to your body, while at the same time guiding you through a number of postures (on the floor, standing, balancing, spinal twists, etc.). Good background and relaxation music, too.