Darren Rhodes | YogaHour of Play & Power

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YogaHour of Play & Power

by Darren Rhodes

Yogahour™ of play and power is a flow yoga class for all levels that offers clear & detailed alignment instructions. This cd comes with a companion poster featuring Darren Rhodes illustrating each posture. Get fit, flexible, and have fun!
Genre: New Age: Yoga
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Disclaimer
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1:17 album only
2. Intro
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1:17 album only
3. Warm Up - Set 1
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3:36 album only
4. Warm Up - Set 2
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2:11 album only
5. Warm Up - Set 3
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2:20 album only
6. Standing Postures
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12:08 album only
7. Floor Postures
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19:51 album only
8. Cool Down
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8:08 album only
9. Deep Relaxation
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8:48 album only
10. Closing
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1:37 album only
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ABOUT THIS ALBUM


Album Notes
Yogahour is unique in that you get full on flow with detailed alignment instruction. Each and every practice you will sweat, stretch away stress, and refine your practice. Make this practice a daily companion.

Darren Rhodes is an internationally recognized yoga instructor. He has been the director of YogaOasis™ studios in Tucson, AZ since 1999. In 2008 Darren was named one of Yoga Journal’s “21 Talented Young Teachers Shaping the Future of Yoga.” He is featured in the poster from Tadasana to Savasana demonstrating 350 yoga poses. Darren is a certified Anusara® and RYT® 500 Yoga instructor.

Darren's mother began practicing yoga while she was pregnant with him. Throughout his childhood she practiced and taught yoga in their living room. His father, an avid meditator and scholar, has consistently shared his spiritual experiences and insights with Darren. His parents continue to support, guide, and inspire Darren on his yogic journey as do his many teachers. To name a few: John Friend, Richard Freeman, Tim Miller, Lee Lozowick, Lama Christie, Geshe Michael Roach, and Douglas Brooks.

Daily dose: Darren consumes "Vitamineral Green", some dark chocolate, and takes a 20-minute nap on a daily basis.


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