Gina Biegel | Mindfulness for Teens:  Meditation Practices to Reduce Stress and Promote Well-Being

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Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being

by Gina Biegel

Mindfulness Meditations for a Stressed Out Teen To Help You Chill and Relax
Genre: New Age: Meditation
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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time
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1. Teen Introduction
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0:58 $0.99
2. Speaking to Informal Practice
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1:51 $0.99
3. Taking A Mindful Shower
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2:12 $0.99
4. Taking Ten Breaths
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2:55 $0.99
5. Brief Breathing Meditation
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3:42 $0.99
6. Short Sitting Meditation
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3:49 $0.99
7. Guided Sitting Meditation
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6:19 $0.99
8. Sitting Meditation
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12:16 $0.99
9. Speaking to Self Care
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2:12 $0.99
10. Heartfulness Meditation
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10:30 $0.99
11. Body-Scan Meditation
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15:32 $0.99
12. Walking Meditation
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2:10 $0.99
13. Mindful Homework/Test Taking
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2:27 $0.99
14. Mindful Stopping
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3:06 $0.99
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ABOUT THIS ALBUM


Album Notes
This is a compilation of different mindfulness meditation practices to help teens reduce their stress and increase their well-being and inner-peace, based on the Mindfulness-Based Stress Reduction for Teens Program.


No prior experience necessary.


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