Richard Miller | Resting in Stillness

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United States - United States

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Spoken Word: Instructional New Age: Meditation Moods: Spiritual
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Resting in Stillness

by Richard Miller

Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended practice and as a 20-minute ‘short form’ of iRest. Great for insomnia and depression, or just for relaxing! A beautiful meditation practice.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Introduction to iRest Yoga Nidra
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7:49 album only
2. Short iRest Practice
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20:27 album only
3. Extended iRest Practice
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32:01 album only
Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
In Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute ‘short form’ of iRest. Richard’s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as well as with the homeless, children, college students, people in substance abuse recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.


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