Your body's natural relaxation response is a powerful antidote to stress. When practiced regularly meditation and relaxation can reduce your stress levels and enhance your feelings of joy and serenity.
You are invited to explore simple but transformational techniques led by master yoga and meditation instructors that will impact the deepest levels of your being.
Created by master yoga and meditation instructors, Julie Byrd and Amy Garratt, you can tap into your body's natural relaxation response with over 50 minutes of guided relaxation, meditation and breathing techniques. You will learn to:
- create deep cleansing breaths to improve blood flow and circulation.
- cultivate mindfulness in the flow of sensation by focusing your awareness on various parts of the body.
- open your focus to life unfolding in the present moment
- discover the cornerstone of many other relaxation practices, focusing on full rhythmic breaths
- replenish your deep reservoir of vitality in a balance of free flowing energy.