Amy Garratt & Julie Byrd | Peaceful Relaxation - Guided Meditations & Yoga Breathing Techniques to Reduce Stress

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New Age: Relaxation New Age: Meditation Moods: Spiritual
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Peaceful Relaxation - Guided Meditations & Yoga Breathing Techniques to Reduce Stress

by Amy Garratt & Julie Byrd

Guided meditations, deep relaxation and breathing techniques by master yoga and meditation instructors to reduce your stress levels and enhance your feelings of joy and serenity.
Genre: New Age: Relaxation
Release Date: 

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1. Introduction to Peaceful Relaxtion Amy Garratt
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4:17 album only
2. Abdominal Breath and Progressive Muscle Relaxation Amy Garratt & Julie Byrd
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10:20 album only
3. The Four Part Breath Amy Garratt
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5:08 album only
4. Open Focus Relaxation Amy Garratt
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8:52 album only
5. Body Scan Relaxation Amy Garratt & Julie Byrd
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10:16 album only
6. Healing Energy Visualization Amy Garratt & Julie Byrd
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12:38 album only
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ABOUT THIS ALBUM


Album Notes
Your body's natural relaxation response is a powerful antidote to stress. When practiced regularly meditation and relaxation can reduce your stress levels and enhance your feelings of joy and serenity.

You are invited to explore simple but transformational techniques led by master yoga and meditation instructors that will impact the deepest levels of your being.

Created by master yoga and meditation instructors, Julie Byrd and Amy Garratt, you can tap into your body's natural relaxation response with over 50 minutes of guided relaxation, meditation and breathing techniques. You will learn to:

- create deep cleansing breaths to improve blood flow and circulation.
- cultivate mindfulness in the flow of sensation by focusing your awareness on various parts of the body.
- open your focus to life unfolding in the present moment
- discover the cornerstone of many other relaxation practices, focusing on full rhythmic breaths
- replenish your deep reservoir of vitality in a balance of free flowing energy.


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