Arno Ilgner | The Rock Warrior's Way

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The Warrior's Way

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Spoken Word: Educational Spoken Word: Audiobook Moods: Mood: Upbeat
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The Rock Warrior's Way

by Arno Ilgner

The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Genre: Spoken Word: Educational
Release Date: 

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1. The Rock Warrior's Way - Disc 01 Track 01
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2. The Rock Warrior's Way - Disc 01 Track 02
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3. The Rock Warrior's Way - Disc 01 Track 03
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4. The Rock Warrior's Way - Disc 01 Track 04
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5. The Rock Warrior's Way - Disc 01 Track 05
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6. The Rock Warrior's Way - Disc 01 Track 06
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7. The Rock Warrior's Way - Disc 02 Track 01
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8. The Rock Warrior's Way - Disc 02 Track 02
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9. The Rock Warrior's Way - Disc 02 Track 03
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10. The Rock Warrior's Way - Disc 02 Track 04
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11. The Rock Warrior's Way - Disc 02 Track 05
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12. The Rock Warrior's Way - Disc 02 Track 06
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13. The Rock Warrior's Way - Disc 02 Track 07
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14. The Rock Warrior's Way - Disc 02 Track 08
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15. The Rock Warrior's Way - Disc 02 Track 09
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16. The Rock Warrior's Way - Disc 02 Track 10
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17. The Rock Warrior's Way - Disc 02 Track 11
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18. The Rock Warrior's Way - Disc 02 Track 12
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19. The Rock Warrior's Way - Disc 03 Track 01
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20. The Rock Warrior's Way - Disc 03 Track 02
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21. The Rock Warrior's Way - Disc 03 Track 03
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22. The Rock Warrior's Way - Disc 03 Track 04
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23. The Rock Warrior's Way - Disc 03 Track 05
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24. The Rock Warrior's Way - Disc 03 Track 06
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25. The Rock Warrior's Way - Disc 03 Track 07
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26. The Rock Warrior's Way - Disc 03 Track 08
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27. The Rock Warrior's Way - Disc 03 Track 09
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28. The Rock Warrior's Way - Disc 03 Track 10
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29. The Rock Warrior's Way - Disc 03 Track 11
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30. The Rock Warrior's Way - Disc 03 Track 12
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31. The Rock Warrior's Way - Disc 03 Track 13
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32. The Rock Warrior's Way - Disc 03 Track 14
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33. The Rock Warrior's Way - Disc 03 Track 15
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34. The Rock Warrior's Way - Disc 03 Track 16
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35. The Rock Warrior's Way - Disc 04 Track 01
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36. The Rock Warrior's Way - Disc 04 Track 02
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37. The Rock Warrior's Way - Disc 04 Track 03
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38. The Rock Warrior's Way - Disc 04 Track 04
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39. The Rock Warrior's Way - Disc 04 Track 05
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40. The Rock Warrior's Way - Disc 04 Track 06
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41. The Rock Warrior's Way - Disc 04 Track 07
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42. The Rock Warrior's Way - Disc 04 Track 08
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43. The Rock Warrior's Way - Disc 04 Track 09
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44. The Rock Warrior's Way - Disc 04 Track 10
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45. The Rock Warrior's Way - Disc 04 Track 11
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46. The Rock Warrior's Way - Disc 04 Track 12
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47. The Rock Warrior's Way - Disc 04 Track 13
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48. The Rock Warrior's Way - Disc 04 Track 14
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49. The Rock Warrior's Way - Disc 04 Track 15
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50. The Rock Warrior's Way - Disc 04 Track 16
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51. The Rock Warrior's Way - Disc 04 Track 17
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52. The Rock Warrior's Way - Disc 04 Track 18
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53. The Rock Warrior's Way - Disc 05 Track 01
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54. The Rock Warrior's Way - Disc 05 Track 02
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55. The Rock Warrior's Way - Disc 05 Track 03
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56. The Rock Warrior's Way - Disc 05 Track 04
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57. The Rock Warrior's Way - Disc 05 Track 05
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58. The Rock Warrior's Way - Disc 05 Track 06
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59. The Rock Warrior's Way - Disc 05 Track 07
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60. The Rock Warrior's Way - Disc 05 Track 08
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61. The Rock Warrior's Way - Disc 05 Track 09
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62. The Rock Warrior's Way - Disc 05 Track 10
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63. The Rock Warrior's Way - Disc 05 Track 11
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64. The Rock Warrior's Way - Disc 05 Track 12
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65. The Rock Warrior's Way - Disc 06 Track 01
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66. The Rock Warrior's Way - Disc 06 Track 02
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67. The Rock Warrior's Way - Disc 06 Track 03
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68. The Rock Warrior's Way - Disc 06 Track 04
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69. The Rock Warrior's Way - Disc 06 Track 05
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70. The Rock Warrior's Way - Disc 06 Track 06
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71. The Rock Warrior's Way - Disc 06 Track 07
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72. The Rock Warrior's Way - Disc 06 Track 08
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73. The Rock Warrior's Way - Disc 06 Track 09
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74. The Rock Warrior's Way - Disc 06 Track 10
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75. The Rock Warrior's Way - Disc 06 Track 11
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76. The Rock Warrior's Way - Disc 06 Track 12
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77. The Rock Warrior's Way - Disc 06 Track 13
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78. The Rock Warrior's Way - Disc 06 Track 14
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79. The Rock Warrior's Way - Disc 06 Track 15
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80. The Rock Warrior's Way - Disc 06 Track 16
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81. The Rock Warrior's Way - Disc 06 Track 17
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82. The Rock Warrior's Way - Disc 06 Track 18
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83. The Rock Warrior's Way - Disc 06 Track 19
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84. The Rock Warrior's Way - Disc 06 Track 20
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85. The Rock Warrior's Way - Disc 06 Track 21
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86. The Rock Warrior's Way - Disc 06 Track 22
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87. The Rock Warrior's Way - Disc 06 Track 23
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88. The Rock Warrior's Way - Disc 06 Track 24
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89. The Rock Warrior's Way - Disc 06 Track 25
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90. The Rock Warrior's Way - Disc 06 Track 26
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91. The Rock Warrior's Way - Disc 06 Track 27
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92. The Rock Warrior's Way - Disc 06 Track 28
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93. The Rock Warrior's Way - Disc 06 Track 29
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94. The Rock Warrior's Way - Disc 06 Track 30
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Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
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Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.
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Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.


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