Arno Ilgner | Espresso Lessons

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The Warrior's Way

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Espresso Lessons

by Arno Ilgner

Espresso Lessons From The Rock Warrior's Way is an intentional approach to risk-taking. which includes specific processes for gathering information, assessing risks, making risk decisions, falling, and taking action.
Genre: Spoken Word: Educational
Release Date: 

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1. Espresso Lessons_disc 1_track 01_opening
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2. Espresso Lessons_disc 1_track 02_intro
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3. Espresso Lessons_disc 1_track 03_preconceptions
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3:29 album only
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4. Espresso Lessons_disc 1_track 04_haphazardgame
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5. Espresso Lessons_disc 1_track 05_overview
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1:49 album only
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6. Espresso Lessons_disc 1_track 06_stress
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7. Espresso Lessons_disc 1_track 07_chp-1_awareness
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8. Espresso Lessons_disc 1_track 08_mentaldialogue
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4:09 album only
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9. Espresso Lessons_disc 1_track 09_childrensun
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3:38 album only
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10. Espresso Lessons_disc 1_track 10_awareness
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2:31 album only
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11. Espresso Lessons_disc 1_track 11_realmmind
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12. Espresso Lessons_disc 1_track 12_mindtricks
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13. Espresso Lessons_disc 1_track 13_witness
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14. Espresso Lessons_disc 1_track 14_tap
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15. Espresso Lessons_disc 1_track 15_chp-1concl
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16. Espresso Lessons_disc 1_track 16_chp-1summary
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17. Espresso Lessons_disc 2_track 01_chp2_preparation
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18. Espresso Lessons_disc 2_track 02_defectivesonar
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19. Espresso Lessons_disc 2_track 03_intuitiveanalytical
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20. Espresso Lessons_disc 2_track 04_resistaccept
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21. Espresso Lessons_disc 2_track 05_risks
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22. Espresso Lessons_disc 2_track 06_map-Sport
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23. Espresso Lessons_disc 2_track 07_map-Trad
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24. Espresso Lessons_disc 2_track 08_prepapplication
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25. Espresso Lessons_disc 2_track 09_chp-2concl
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26. Espresso Lessons_disc 2_track 10_chp-2summary
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27. Espresso Lessons_disc 3_track 01_chp-3_transitions
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28. Espresso Lessons_disc 3_track 02_decisions
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29. Espresso Lessons_disc 3_track 03_echowall
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30. Espresso Lessons_disc 3_track 04_motivationgoals
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31. Espresso Lessons_disc 3_track 05_intuitiveintel
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32. Espresso Lessons_disc 3_track 06_nofall_yesfall
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33. Espresso Lessons_disc 3_track 07_decisionpoints
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34. Espresso Lessons_disc 3_track 08_differentengaging
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35. Espresso Lessons_disc 3_track 09_transyesfallappl
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36. Espresso Lessons_disc 3_track 10_intention
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1:32 album only
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37. Espresso Lessons_disc 3_track 11_transarousal
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2:28 album only
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38. Espresso Lessons_disc 3_track 12_chp-3concl
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39. Espresso Lessons_disc 3_track 13_chp-3summary
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40. Espresso Lessons_disc 4_track 01_chp-4_falling
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41. Espresso Lessons_disc 4_track 02_magicdragon
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42. Espresso Lessons_disc 4_track 03_analysis
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43. Espresso Lessons_disc 4_track 04_belaying
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44. Espresso Lessons_disc 4_track 05_followlead
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45. Espresso Lessons_disc 4_track 06_experientiallearn
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46. Espresso Lessons_disc 4_track 07_berp
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47. Espresso Lessons_disc 4_track 08_fearfalling
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48. Espresso Lessons_disc 4_track 09_facingfear
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49. Espresso Lessons_disc 4_track 10_chp-4concl
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50. Espresso Lessons_disc 4_track 11_chp-4summary
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51. Espresso Lessons_disc 5_track 01_chp-5_action
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52. Espresso Lessons_disc 5_track 02_bodyknowledge
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53. Espresso Lessons_disc 5_track 03_shift-to-Doing
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54. Espresso Lessons_disc 5_track 04_berp-Doing
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55. Espresso Lessons_disc 5_track 05_skill-of-Moving
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56. Espresso Lessons_disc 5_track 06_qualitymomentum
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57. Espresso Lessons_disc 5_track 07_cyclesprepaction
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58. Espresso Lessons_disc 5_track 08_redpointing
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59. Espresso Lessons_disc 5_track 09_onsighting
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60. Espresso Lessons_disc 5_track 10_apply-Tap-Action
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61. Espresso Lessons_disc 5_track 11_chp-5concl
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62. Espresso Lessons_disc 5_track 12_chp-5summary
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63. Espresso Lessons_disc 6_track 01_bookconclusion
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64. Espresso Lessons_disc 6_track 02_unattached
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65. Espresso Lessons_disc 6_track 03_helpfulhints
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66. Espresso Lessons_disc 6_track 04_appendixpractice
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67. Espresso Lessons_disc 6_track 05_mentalinterference
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68. Espresso Lessons_disc 6_track 06_how-to-Practice
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69. Espresso Lessons_disc 6_track 07_mountainbuilding
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70. Espresso Lessons_disc 6_track 08_path-of-Mastery
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71. Espresso Lessons_disc 6_track 09_coaching
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72. Espresso Lessons_disc 6_track 10_exercises
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73. Espresso Lessons_disc 6_track 11_1-Awarenessex
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74. Espresso Lessons_disc 6_track 12_1-Tap-Yogaex
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75. Espresso Lessons_disc 6_track 13_1-Qualityquantityex
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76. Espresso Lessons_disc 6_track 14_2-Preplookingsex
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77. Espresso Lessons_disc 6_track 15_3-Nofall-Yesfallex
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78. Espresso Lessons_disc 6_track 16_3-Intuitivedecisionex
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79. Espresso Lessons_disc 7_track 01_4-Basicfalling1ex
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80. Espresso Lessons_disc 7_track 02_4-Basicfalling2ex
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81. Espresso Lessons_disc 7_track 03_4-Advancedfalling1ex
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82. Espresso Lessons_disc 7_track 04_4-Advancedfalling2ex
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83. Espresso Lessons_disc 7_track 05_5-Action1ex
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84. Espresso Lessons_disc 7_track 06_5-Action2ex
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85. Espresso Lessons_disc 7_track 07_5-Action3ex
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86. Espresso Lessons_disc 7_track 08_5-Deliberatecommitex
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87. Espresso Lessons_disc 7_track 09_5-Mostinterestspaceex
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88. Espresso Lessons_disc 7_track 10_appendixconcl
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Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.

Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.


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