Amy Weintraub | Breathe to Beat the Blues

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Yoga for Depression LifeForce Yoga to Beat the Blues ~ Level 1 DVD LifeForce Yoga to Beat the Blues ~ Level 2 DVD GroupieTunes PayPlay GreatIndieMusic Apple iTunes Bitmunk Tradebit

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United States - Arizona

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Spoken Word: Instructional New Age: Yoga
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Breathe to Beat the Blues

by Amy Weintraub

Let author of YOGA FOR DEPRESSION, Amy Weintraub, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.
Genre: Spoken Word: Instructional
Release Date: 

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Tracks

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1. Introduction
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2:56 $0.99
2. Spinal Flexes
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2:45 $0.99
3. Centering Meditation
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9:01 $4.99
4. Victory Goddess Salute
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4:48 $1.99
5. Breath Retention & Smiling Breath
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3:27 $1.99
6. Bellows Breath
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4:17 $1.99
7. Alternate Nostril Breath
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3:45 $1.99
8. Skull Shining Breath
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4:12 album only
9. Alternate Nostril Breath
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1:49 $1.99
10. Victory Breath
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2:11 album only
11. Alternate Nostril Breath
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1:07 $1.99
12. Mountain Breath
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3:20 $0.99
13. Guided Relaxation
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8:02 $4.99
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ABOUT THIS ALBUM


Album Notes
TEN PRANAYAMA BREATHING EXERCISES: Enjoy an energizing sequence of breathing exercises that will restore balance to your emotional body.
GUIDED RELAXATION: This soothing journey through sound will provide a profound and deeply healing rest for your mind, body and spirit. Resume your normal activites with renewed vitality and a deep sense of inner peace.

Original soundtrack music by Larry Redhouse on keyboard and synthesizer with Cantrell Maryott providing vocals and Tibetan singing bowl.

Twenty-five years ago, Amy Weintraub, author of Yoga for Depression (Broadway Books, 2004), was an award-winning television producer and writer, suffering from depression. Her own recovery from depression began in 1989, when she began a daily Yoga practice. Today she is a leader in the field of yoga and mental health. She leads professional certification trainings in LifeForce Yoga® for Mood Management and speaks at medical and psychological conferences internationally. Amy is involved in ongoing research on the affects of yoga on mood. Her evidence-based yoga protocol for managing mood is featured on this CD, Breathe to Beat the Blues and the first DVD home Yoga practice series for mood management, the award-winning LifeForce Yoga to Beat the Blues Level 1 & Level 2. She edits a bi-monthly newsletter that includes current research, news and media reviews on Yoga and mental health. Please visit Amy at www.yogafordepression.com

Amy\'s book has received praise from physicians, psychologists and master Yoga teachers, including best-selling authors, Christiane Northrup, M.D., who says \"YOGA FOR DEPRESSION is a godsend: beautifully written, medically accurate, and very practical. I highly recommend it!\" And Richard Miller Ph.D., who says, \"This book belongs in the hands of every person who experiences depression and in the library of every therapist who works with people suffering from depression.\"


Reviews


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Erin

This CD can be life changing
Amy's book, "Yoga for Depression" changed my life. It lead me to a daily yoga practice. The natural next step was to buy this CD. The breathwork can be done by anyone and can truly change your state of mind and mood. If you or anyone you know suffers from depression, this CD is a great buy.

Terry


I read amy Weitraub's book Yoga for Depression aftertaking beginning yoga classes and realizing how yoga lifted my spirits and increased my well being. I discovered the book by chance in a shop. The book really gives an in depth understnding of yoga with posture practices and pranayama breathing. It is both an inspirational and great resource book. I wanted more , so I decided to order the CD "Breathing to Beat the Blues", which I located through Amy's website, Yogafordepression.com and ordered through CD Baby. It is a wonderful addition and can be used and individual short breathing exercises or at the start of postures or all at once for a mediative session. The breathing exercises coincide and describe the ones illustrated in the book. Hope this helps anyone interested.

Beth

Love this CD- Complements any yoga practice
I love this CD. The music is beautiful and Amy's lovely voice leads her listeners through breathing exercises that are healing for anyone, whether or not they suffer from depression. She gives suggestions about which tracks to use for anxiety versus depression. My favorite is track 4. This is a good complement to any yoga practice and was wonderful to experiment with after reading her amazing book,Yoga. I have been enthusiastically sharing Amy's work- both CD and book- with my friends.

Sandra Brown

I love the CD. Breathing is so important.
I love the CD. Breathing is so important. There are somethings on it that I am not familiar with but hope to research and find out. Great addition to my Yoga information.

Don

Excellent for learning about breathing
I've just begun focusing on breathing to help in relaxation and stress reduction. I took breathing for granted as many people do, but I came across Dr. Weill's introductory breathing CD. I wanted to expand my breathing exercises, and this CD is great. It's the next step in developing your breathing for better health.

ann v quinlan


Amy Weintraub's Breath To Beat The Blues is the most cutting edge approach to Yoga breathwork. All excercises are achievable for the most timid and the courageous. I am so delighted with this work I have given it to my adult children and friends as a the best gift of love. Thanks Amy. Your strong and gentle voice shines through!

dawn c

great cd, am already using the techniques.
Wonderful practice for centering and clearing my mind. I would recommend this to any seekers of healthy mind/body practices.

Ann Brownstone

Fantastic easy to follow and thorough guideline...changes my mood!
thank you amy for creating an easy to follow method to elevate mood, and understand the workings of pranayama. the exercises are effective. i've been using the cd every morning for the past two weeks, and i feel the benefits. my dog also benefits, as he rolls onto his back and extends his spine by the final relaxation, in true deep relaxation. he is an excellent judge of energy! thank you.

ann brownstone

Tami Stewart

Exceptional in the quality of instruction and benefits of breath
Amy offers a unique perspective on the central core of yoga breath. I have found no other with this focus and the benefits of use are clearly evident after only a month.

Emery

Amy Weintraub's CD Breath to Beat the Blues is for everyone!
I've been practicing yoga (and reaping the benefits) for about 5 years. Although I've never suffered from clinical depression I've had my share of bad days and rough times just like anyone else. Amy's book, Yoga For Depression, and her CD, Breath to Beat the Blues, are tremendous uplifting tools suited for anyone, whether you are depressed or on top of the world. I use Amy's CD on a regular bases to keep myself feeling balanced and keep the dark clouds at bay.
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