TEN PRANAYAMA BREATHING EXERCISES: Enjoy an energizing sequence of breathing exercises that will restore balance to your emotional body.
GUIDED RELAXATION: This soothing journey through sound will provide a profound and deeply healing rest for your mind, body and spirit. Resume your normal activites with renewed vitality and a deep sense of inner peace.
Original soundtrack music by Larry Redhouse on keyboard and synthesizer with Cantrell Maryott providing vocals and Tibetan singing bowl.
Twenty-five years ago, Amy Weintraub, author of Yoga for Depression (Broadway Books, 2004), was an award-winning television producer and writer, suffering from depression. Her own recovery from depression began in 1989, when she began a daily Yoga practice. Today she is a leader in the field of yoga and mental health. She leads professional certification trainings in LifeForce Yoga® for Mood Management and speaks at medical and psychological conferences internationally. Amy is involved in ongoing research on the affects of yoga on mood. Her evidence-based yoga protocol for managing mood is featured on this CD, Breathe to Beat the Blues and the first DVD home Yoga practice series for mood management, the award-winning LifeForce Yoga to Beat the Blues Level 1 & Level 2. She edits a bi-monthly newsletter that includes current research, news and media reviews on Yoga and mental health. Please visit Amy at www.yogafordepression.com
Amy\'s book has received praise from physicians, psychologists and master Yoga teachers, including best-selling authors, Christiane Northrup, M.D., who says \"YOGA FOR DEPRESSION is a godsend: beautifully written, medically accurate, and very practical. I highly recommend it!\" And Richard Miller Ph.D., who says, \"This book belongs in the hands of every person who experiences depression and in the library of every therapist who works with people suffering from depression.\"