CD One- Guided Meditations
Track 1 - Daytime Meditation:
Listen to the daytime meditation before you begin your day or whenever you need to recharge your batteries. You will be gently guided into a pleasant state of relaxation. Listening will release stress, focus your mind, and recharge your energy for the day ahead.
Track 2 - Nighttime Meditation:
Listen to the nighttime meditation at your bedtime. Listening will relax your body, quiet your mind, & release the events of your day. You'll drift off easily, sleep peacefully, and awaken in the morning feeling refreshed & very confident in your ability to make positive changes in your life.
CD Two - Subliminal CD
Because conscious attention is not required to benefit from this recording, you can play your subliminal affirmations CD in the background while engaged in everyday activities, such as doing the dishes, driving, or meditating. What you'll hear are beautiful melodies blended with soothing nature sounds. However, it is what you'll not hear that makes this CD so special. That's because simple, yet powerful, life changing affirmations are recorded just beneath your level of conscious awareness.
Here's an important point. All the affirmations are spoken audibly on track one. So you will know precisely the subliminal messages that are communicated to you with the music.
And to make the affirmations extra-effective, you will note that they are short, powerful and simple, unlike some subliminal recordings that expect your subconscious to process long, complicated messages. It's easy to make the inspiration you receive part of your daily life.
So all you have to do is lean back, pop the CD of your choice into your player and then go about your regular business. Without your even being aware of it, negative thoughts will give way to positive beliefs... your outlook on life will grow brighter... and the future will blossom before you!
I am calm and relaxed.
I have great inner strength.
I express my feelings easily.
I handle disputes calmly.
I let the little things go.
I have a calming influence.
My presence improves things.
I flow easily with change.
Change offers opportunity.
I am safe and secure.
My life has its fair share of challenges and it seemed like I always had more to do than I had time to do it in. In trying to do five things at once, I would often get going in circles so fast that my heart would pound, my hands would shake, and my thinking would be scattered and confused.
But now when I feel my anxiety rising, I simply get out your CDs. Usually I will listen to the subliminal CD while I continue working. It may take a few minutes, but the next thing I know I am feeling calm again. But if the anxiety has gotten really bad, I stop everything I am doing and sit down to listen to one of the meditations. That's when I can really feel the stress melt away. I feel totally recharged afterwards.
One of my co-workers says that she does not believe that these CDs really work. She says it is a mental thing- that I just think they are working. But even if it is only a mental thing that I am doing myself, the CDs are helping me to get to that point. So no matter what is really happening or why, I thank you for your beautiful and relaxing CDs. They truly are miracles!
B. Mounger, Florida