Beth Salcedo, MD | Progressive Muscle Relaxation

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Spoken Word: With Music Spoken Word: With Music Moods: Mood: Dreamy
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Progressive Muscle Relaxation

by Beth Salcedo, MD

The CD uses a technique called progressive muscle relaxation to relieve stress and anxiety and to help with insomnia.
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
1. Introduction
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2:10 $0.99
2. Arms and Hands
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5:34 $0.99
3. Head, Neck and Shoulders
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6:44 $0.99
4. Chest and Stomach
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2:12 $0.99
5. Legs and Feet
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1:41 $0.99
6. Wrapping Up
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2:37 $0.99
Available as MP3, MP3 320, and FLAC files.


Album Notes
Beth Salcedo, MD, is a psychiatrist in private practice in Washington, DC. She is the Medical Director of The Ross Center for Anxiety and Related Disorders, Inc., a nationally known center specializing in the comprehensive treatment of anxiety. She is also an Assistant Clinical Professor at The George Washington University School of Medicine.


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Stephen J. Niven Jr.

Just Try and relax Me!
Relaxtion for me is an elusive but increasingly necessary goal. Like a search for the Holy Grail I've tried any number of techniques to try to bring myself to a place where I can relax and refresh myself enough to feel renewed. I believe Progressive Muscle Relation may well be my answer. It was with great skepticism that I first listened and followed the instructions. The immediate positive results however soon dissipated my cynicism. The more I practice the simple technique(s) the better the results. I'm clearly sold on this and have told other "type As" in my life. Hopefully they will soon experience the calming, restorative aftereffects of Progressive Muscle relaxtion.


Very good, but the background music starts and stops and is VERY disruptive. It makes you think the session is over, then it starts up again. Otherwise, it is a WONDERFUL tape.