Dana R. Blackmer, Ph.D | Recovering from Knee Injuries

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Spoken Word: Educational Spoken Word: Instructional Moods: Type: Vocal
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Recovering from Knee Injuries

by Dana R. Blackmer, Ph.D

This three album set, created for athletes by a clinical and sport psychologist, will teach you safe and effective psychological skills to help you control your pain, optimize your healing, and get back to your sport following a knee injury.
Genre: Spoken Word: Educational
Release Date: 

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Available as MP3, MP3 320, and FLAC files.

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  song title
1. Control Knee Pain: The Mind-Body Connection
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4:30 album only
2. Control Knee Pain: How Your Mind Can Heal Your Body
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6:54 album only
3. Control Knee Pain: Using Imagery and Progressive Relaxation
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6:20 album only
4. Control Knee Pain: Progressive Relaxation Script
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28:31 album only
5. Heal Knee Injuries: Healing Imagery
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7:10 album only
6. Heal Knee Injuries: Keys to Using Healing Imagery
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7:02 album only
7. Heal Knee Injuries: Making a Healing Imagery Script
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7:44 album only
8. Heal Knee Injuries: Healing Imagery Script
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9:46 album only
9. Overcome Knee Injuries: Completing Your Comeback
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8:16 album only
10. Overcome Knee Injuries: Using Imagery and Self (Talk)
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10:40 album only
11. Overcome Knee Injuries: Fear of Reinjury Script
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7:20 album only
12. Overcome Knee Injuries: Building Confidence Script
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8:33 album only
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Album Notes
This one of a kind audio training series was designed in conjunction with sport psychology consultants, sport medicine physicians, physical therapists, and athletic trainers to teach injured athletes the most effective mental skills to recover from sports injuries. The evidence-based, scientifically-supported mental skills in this three-album set include instructions on how to use progressive relaxation, imagery, and self-talk to effectively manage your pain, optimize your healing, and return to you sport or physical activities with more confidence and less fear of reinjury.

This audio training series was created by Dana Blackmer, Ph.D., CC-AASP, a clinical and sport psychologist, and founder of the sport psychology training company, The Extra Gear. He received his Ph.D. in clinical psychology from Catholic University in Washington DC in 1987. He is a certified consultant with the Association for Applied Sport Psychology and listed in the USOC's Registry of Sport Psychologists. He is an adjunct faculty member at Virginia Commonwealth University. He is a member of the American Psychological Association’s Division of Exercise and Sport Psychology, the North American Society for the Psychology of Sport and Physical Activity, and the Association for Applied Sport Psychology. He has coached amateur and professional athletes of many different sports from across the United States, Europe, and Australia.


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