David Janeway | New Beginnings / Relaxation Training

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United States - NY - New York City

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New Age: Meditation New Age: Healing Moods: Type: Vocal
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New Beginnings / Relaxation Training

by David Janeway

This is a relaxation training/stress reduction CD made by psychiatrist/jazz musician, David Janeway, DO. Instructions are given for four common relaxation exercises set to meditative background music produced by the artist and Steve Davis on percussion.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Breathing Exercise
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11:54 $0.99
2. Body Scan
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14:49 $0.99
3. Imagery
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15:33 $0.99
4. Progressive Muscle Relaxation
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19:29 $0.99
Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
This CD is to be used for overall stress management, to learn mindfulness meditation and simple relaxation techniques, and to help with living a healthy lifestyle. The CD can be used in conjunction with a medical/psychiatric treatment plan for weight reduction, insomnia, coping with chronic pain, lowering blood pressure and to help with anxiety and depression.


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