David Janeway | New Beginnings / Relaxation Training

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United States - NY - New York City

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New Age: Meditation New Age: Healing Moods: Type: Vocal
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New Beginnings / Relaxation Training

by David Janeway

This is a relaxation training/stress reduction CD made by psychiatrist/jazz musician, David Janeway, DO. Instructions are given for four common relaxation exercises set to meditative background music produced by the artist and Steve Davis on percussion.
Genre: New Age: Meditation
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Breathing Exercise
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11:54 $0.99
2. Body Scan
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14:49 $0.99
3. Imagery
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15:33 $0.99
4. Progressive Muscle Relaxation
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19:29 $0.99
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ABOUT THIS ALBUM


Album Notes
This CD is to be used for overall stress management, to learn mindfulness meditation and simple relaxation techniques, and to help with living a healthy lifestyle. The CD can be used in conjunction with a medical/psychiatric treatment plan for weight reduction, insomnia, coping with chronic pain, lowering blood pressure and to help with anxiety and depression.


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