Although a healthy diet and exercise are part of a healthy lifestyle, they only address health on a physical level—and humans are more than just physical. We are emotional and energetic as well. A healthy body also depends on the flow and expansion of energy in your body and the way you feel and see yourself. So close your eyes and relax as you welcome balanced energy and easy weight loss during these four transformative Weight Loss meditations with Deborah Koan.
Each meditation uniquely addresses your thoughts, self-images, and energetic body in a specifically designed way, making these meditations a holistic weight management method for your entire being. Each meditation includes positive suggestions, imagery, and affirmations that will work on your conscious and subconscious patterns. The meditations all begin and end with a simple yet powerful invitation to focus your energy in your heart—the place where all transformation and healing begins and ends.
During the first meditation, you will transform your negative behaviors and patterns into new, positive patterns. During the second meditation, you will work with your body’s energy centers (chakras) so that your energy can flow more smoothly so it may release extra body weight. The fourth meditation is a quick five-minute visual journey to transform the energy in your body. The final meditation is a quick five-minute experience of releasing and venting stagnant energy, allowing your body to release weight.
The Weight Loss meditation tracks will help you to transform the patterns that have brought you to where you are now. As you balance the energy in your body and imagine a new you, you will become a more balanced and healthy new you.
1. Weight Loss - Learn to replace your negative lifestyle patterns with positive nurturing behaviors as you see and feel a positive image of yourself during this guided meditation.
2. Chakra Flow - Create an even, smooth flow to your energy as you are gently guided through your 7 energy centers during this colorful multi-sensory meditation. A body with smooth, flowing energy cannot hold extra physical weight and will naturally shed extra pounds.
3. Five Minute Trim - See your light expand as you envision how you would like to look and feel inside and out. Use this brief meditation to transform the energy in your body so you can lose weight more easily.
4. Five Minute Diet - See and feel your body vent and release any stagnant blocked energy during this five-minute guided meditation. When energy moves freely and remains unblocked, the body will process emotions and food more effectively and more easily release extra weight.
Deborah Koan is a Meditation Teacher, Energy Worker, Guide, and Intuitive. She works one-on-one with clients, and she has also written an ebook entitled “Empower Yourself.” Deborah’s passion is empowerment; her purpose is to help people empower themselves.
Before you begin, find a quiet, comfortable place to meditate. Relax, and do your best to stay in the present. Try not to let your mind wander to the past or the future. The more you can stay in the moment, the deeper your meditation will be. Finally, create an intent. What is the reason for your meditation? An intent will give purpose to your meditation.
Written and spoken by Deborah Koan
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