The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit.
Dr. Rozantine is a clinical psychologist who specializes in behavioral medicine. Dr. Rozantine is a Diplomate and is Board Certified in Stress Management by The American Academy of Experts in Traumatic Stress. She is the founder of The Center for Health and Well-Being, P.C., a comprehensive mental health center in Savannah, GA, USA.
Many people in your life may have told you that you need to calm down, but no one actually taught you how to relax.
In Relaxation Training At a Mountain Lodge, Dr. Rozantine teaches you a very effective stress management technique while taking you on a relaxing journey to a mountain lodge, where you will sit by the large river-rock fireplace, watching the sunset and enjoying the warmth of the fire while you learn how to achieve a mental and physical state of tranquility and peace.
Giving yourself the opportunity to unwind improves your mental, emotional, and physical health and increases your sense of well-being. Learning this technique will help you manage stress and attain a healthy, satisfying, and productive life.