Yoga Nidra is the art of conscious deep relaxation. The body is asleep but the mind is awake and an active participant in the healing process. In this state, you can access the subtle flow of energy called prana in your body and use your awareness to remove blockages and support the healing of your body and mind. This CD is a guided meditation and journey inside your physical and subtle bodies. With proper guidance you will be astounded at what you can do to restore your energy and yourself.
"Both easily accessible and deeply empowering, Dr. Marc Halpern walks by your side as you walk the Ayurvedic path of healing." ~Dr. David Frawley, Author and Vedic Scholar.
Recorded and Produced by Mikail Graham at The Other Studio, Nevada City, California. Art and design by Julia Boorinakis Harper, jvbh design. Savasana photography provided by Sivananda Yoga Farm, Grass Valley, California. Published and Distributed by the California College of Ayurveda.