Dr Rob McNeilly | Sleeping Easy

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AUSTRALIA - Tasmania

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Spoken Word: Instructional Spoken Word: Educational Moods: Mood: Intellectual
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Sleeping Easy

by Dr Rob McNeilly

A natural process of learning how to go to sleep, stay asleep, go back to sleep and wake refreshed by a therpist of more than 30 years experience.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction to Sleeping Easy
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3:23 album only
2. Increasing Comfort
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10:21 album only
3. Getting to Sleep
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12:25 album only
4. Staying Asleep
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11:40 album only
5. Getting Back to Sleep
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12:49 album only
6. Waking Refreshed
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9:45 album only
7. Combination
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9:55 album only
Available as MP3, MP3 320, and FLAC files.


Album Notes
Do you have trouble getting to sleep, or staying asleep, or getting back to sleep, or all of these, there is something here to help.

We all need our sleep, but with the increasing pace of modern life, some people have trouble with their sleep. Rather than have a "one size fits all approach" here are specific ways of helping specific difficulties.

I have a medical background and have been using and teaching these principles for more than 30 years.


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