Elizabeth Irvine | Heart Space  A Guided Relaxation

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Spoken Word: Instructional Easy Listening: Background Music Moods: Type: Vocal
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Heart Space A Guided Relaxation

by Elizabeth Irvine

This guided relaxation will help you create "the space" to rest, recharge and heal.
Genre: Spoken Word: Instructional
Release Date: 

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1. How to Get Started
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0:37 album only
2. How to Sit
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0:17 album only
3. Heart Space
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10:23 album only
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ABOUT THIS ALBUM


Album Notes
Get Calm. Here. Now.
This gentle guided meditation practice is something you can anywhere, in your home, on a bus, in an airplane, whenever you can make the time.
This valuable tool will help get in touch with your "heart space" and refine the quality of your concentration. As you relax your body and thoughts, you create a sacred space of quiet stillness, coming closer to your true nature. Your body can recharge and heal.
Do this practice every day and feel your body respond in a beautiful way.


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