This is not an instructional yoga video in the usual sense of the term. It is instructional, however, in the very best sense.
What follows is a group of friends doing yoga together as they really do it. There is no teacher guiding the session, just people doing yoga for real.
Every Monday, Tuesday, Thursday and Friday friends come over and do yoga with me. People arrive and leave as fits their schedule. There is no structured format: no rules. It's freeform yoga practice. We sometimes have music playing, but often we don't and we spontaneously alternate between silent doing and casual talking. It's fun.
I enjoy practicing like this. I think you will enjoy what you are about to see. Freedom Style Yoga. I would recommend that you sit back, watch and enjoy. Then get down on the floor and join us.