Erich Schiffmann | Lotus Pose ~ Preparations & Variations

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New Age: Self-Help Spiritual: Mantras Moods: Mood: Seasonal
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Lotus Pose ~ Preparations & Variations

by Erich Schiffmann

Included in this DVD are some of my favorite patterns and preparations for Lotus Pose that I both teach and practice frequently.
Genre: New Age: Self-Help
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1. Lotus Pose ~ Preparations & Variations
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Album Notes
Included in this DVD are some of my favorite patterns and preparations for Lotus Pose that I both teach and practice frequently. I like these patterns because they include leg stretches, hip openers, chest expanders, shoulder stretches, various twisting positions, and forward folds, and by the time you're done you are ready for Lotus.


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