Erich Schiffmann | Moving Into Stillness, Vol. II

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New Age: Yoga Spoken Word: Educational Moods: Type: Background Music
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Moving Into Stillness, Vol. II

by Erich Schiffmann

Many people have asked me if the asana instructions from my book are available in audio form. Here they are! Now you can hear the instructions as you do the poses. Have fun!! Erich Schiffmann
Genre: New Age: Yoga
Release Date: 

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1. Introduction
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1:50 album only
2. Uttanasana
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15:22 album only
3. Cobra Pose
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12:37 album only
4. Sage Twist
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23:48 album only
5. Bridge Pose
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10:06 album only
6. Savasana
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24:07 album only
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ABOUT THIS ALBUM


Album Notes
"Discover how to feel balanced, centered and coordinated, increase flexibility, eliminate pain and become free of life's negativity through the spirit and practice of yoga."
Finally, Erich Schiffmann's poses have been brought to life in audio form!
Enjoy practicing with the audio to deepen your understanding and physical experience of the poses.


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