Fitness 1st Steps | iBoxing Rounds

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iBoxing Rounds

by Fitness 1st Steps

This album is the first in a brand new technology for boxers and people who want to keep fit using the 1 minute recovery time method that boxers use. It has 48 rounds of specially made music to punch to not music to dance to. NO MORE MESSING WITH TIMERS.
Genre: Electronic: Electro
Release Date: 

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Tracks

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1. Intro
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1:06 album only
2. Pro Round 1 (With Command)
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4:00 album only
3. Pro Round 2 (With Command)
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4:01 album only
4. Pro Round 3 (With Command)
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5. Pro Round 4 (With Command)
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6. Pro Round 5 (With Command)
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7. Pro Round 6 (With Command)
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8. Pro Round 7 (With Command)
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9. Pro Round 8 (With Command)
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10. Pro Round 9 (With Command)
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11. Pro Round 10 (With Command)
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12. Pro Round 11 (With Command)
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13. Pro Round 12 (With Command)
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14. Pro Round 1 (No Command)
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15. Pro Round 2 (No Command)
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16. Pro Round 3 (No Command)
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17. Pro Round 4 (No Command)
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18. Pro Round 5 (No Command)
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19. Pro Round 6 (No Command)
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20. Pro Round 7 (No Command)
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21. Pro Round 8 (No Command)
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22. Pro Round 9 (No Command)
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23. Pro Round 10 (No Command)
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24. Pro Round 11 (No Command)
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25. Pro Round 12 (No Command)
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26. Amateur Round 1 (With Command)
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27. Amateur Round 2 (With Command)
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28. Amateur Round 3 (With Command)
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29. Amateur Round 4 (With Command)
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30. Amateur Round 5 (With Command)
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31. Amateur Round 6 (With Command)
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32. Amateur Round 7 (With Command)
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33. Amateur Round 8 (With Command)
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34. Amateur Round 9 (With Command)
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35. Amateur Round 10 (With Command)
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3:02 album only
36. Amateur Round 11 (With Command)
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37. Amateur Round 12 (With Command)
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38. Amateur Round 1 (No Command)
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39. Amateur Round 2 (No Command)
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40. Amateur Round 3 (No Command)
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41. Amateur Round 4 (No Command)
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42. Amateur Round 5 (No Command)
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3:02 album only
43. Amateur Round 6 (No Command)
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44. Amateur Round 7 (No Command)
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45. Amateur Round 8 (No Command)
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46. Amateur Round 9 (No Command)
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47. Amateur Round 10 (No Command)
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48. Amateur Round 11 (No Command)
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49. Amateur Round 12 (No Command)
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ABOUT THIS ALBUM


Album Notes
iBoxingRounds is an idea I have had since 2009, My name is Richie and I created a website and youtube channel called fitness 1st steps to help others with their first steps towards fitness. I do a lot of boxing training using the 3 minute exercise then 1 minute recovery time then 3 minutes and so on. This teaches your body that it has 1 minute to recover so it will recover fast. I use the method not only punching a bag or a slam man but also on the treadmill or skipping. My problem with this method was playing around with stop watches or keeping an eye on a clock, trying to press tiny buttons on a stop watch with boxing gloves on just messes up your workout. I did buy a few boxing timers that makes a beeping sound when needed but a lot of the time I couldn't hear it over the music I was playing (I just have to workout to music) so for a few years I kept searching for this kind of album but it was never out there and thats why I created it myself. It has 12 professional rounds with voice commands and 12 professional rounds without commands for the people who may want to do their own punching routines or use it to skip to or on the treadmill. It also has 12 Amateur rounds with voice commands and 12 without. Professionals train for 3 minutes with 1 minute recovery time and Amateurs train for 2 minutes with 1 minute recovery time but the choice is yours. you can also make a Playlist and re-arrange all your rounds to suit yourself. I really hope you enjoy this album and get the most out of it. This is music to punch to not dance to!


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