If you are interested in feeling more relaxed, happy, healthy and in control, and...........less stressed and anxious...if you are interested in knowing how to 'get to sleep', and 'stay asleep'.... then this is going to be the most exciting message you ever read.
Through my own extensive experience and research into relaxation and meditation, I have created an amazing meditation CD called, "A Beautifully Guided Meditation For Mind Body Spirit." Yes, it says beautifully guided because you are gently guided, by me, a meditation teacher with over 20 years experience. I hold your hand and take you on a journey into deep meditation, where you will feel soothed, totally relaxed and blissed out! Yes... blissed out! It’s Meditation Made Easy!
Imagine being able to relieve tension, anxiety, negative thoughts and pain quickly and effectively, and only minutes away from now.
Imagine being able to get a good nights sleep and wake up feeling happy and refreshed!
Or what about if you could tap into your natural source of inner-strength and energy? How would this make you feel?
Imagine being able to stay calm and non reactive in stressful situations...... It truly is possible, but you need to know how.
That's what this beautifully guided meditation CD could help you to do.
And it's not like any other Meditation CD you’ve ever listened to.
Simply, I have been meditating and teaching meditation for over 20 years and I have tried and tested every technique there is. When I first began meditating, I was a young mum, with 4 kids, I was running a business, my husband was unable to work and my stress and anxiety levels maxed out, especially when I had a relationship crisis. My physical symptoms became debilitating, I was needing more medication to get through a day to ease my headaches, sinus, infections, and unexplainable stomach problems. I had flue like symptoms constantly. I was self medicating at night time with the wine bottle. I couldn't sleep, I had anxiety attacks and I was in constant fear of the next bad thing happening to me.
I dreamt about going on holidays except the only holiday I could afford or envisage to be 'real time out' was laying in a hospital bed with a sign on the door saying 'please don't disturb'. I dreamt about laying there, finally getting the rest I so badly needed, having food prepared for me and bought to me when I was hungry. I dreamt about showering and having nice clean, dry towels ready for me, and going to the toilet in peace. It was a safe place where someone was taking care of me. However, one day when I was peacefully enjoying this dream, I had a realisation that scared the heck out of me. I realised that if I stay doing what I am doing, my dream would become my reality! Shock horror! I wouldn't be lying their in peace, -- I would be in far more pain than I was now!
I’d been searching for the wonder drug or miracle cure for years to fix everything up and to feel happy and at peace with my world, but it wasn’t until I had this realisation that I did the only thing I hadn't tried.. Meditation!
I went along to a meditation class. For the first couple of days I felt uncomfortable and agitated because I wasn't used to 'not doing anything', however it only took a few days before I began feeling benefits. I began getting up early in the morning and sitting in my garden to 'meditate' for a short period of time each day. Meditation was my saviour.
I researched different techniques and I tried every one of them. I researched all the scientifically proven strategies, the benefits, and anything else I could get my hands on. I used the meditations and visualisations that made me feel good and made me feel better.
Meditation made me feel calmer, more peaceful, relaxed and confident and I was able to see clearly what was not working in my life, and I finally had the energy, clarity and courage to make the changes that were so necessary for me to be happy and fulfilled. For well over 10 years now I have meditated instead of medicated. I am no longer plagued with exhaustion, anger, headaches, infections, colds or anxiety attacks. In fact, I now do what I was most scared of, walking into a large room full of people and jumping on stage with a microphone in hand, to speak for an hour.
Thanks to meditation, I am full of enthusiasm, motivation, happiness, good health, and I am a nicer person.
I had many clients asking me for a recorded version of the meditations I use, so I put the best of my meditations onto this CD, so that people like you can have the same opportunity as I did, but without having to try many different meditation techniques to find which ones work and which don't.
The Magic Is In The Mind
I know you could be thinking Meditation is just ‘airy fairy’, and maybe that monks are the only people who can do it properly (I know, because that’s what I used to think!).
But, hey, this powerful practice has been around for centuries and it’s been scientifically proven, so-
Just Imagine Being Able To:
• Dramatically reduce stress and anxiety
• Improve your physical, emotional and mental health significantly.
• Achieve deep relaxation by simply pressing a button.
• Access your own inner strength and source of energy
• Feel sensations of total stillness and peace.
• Reduce and control pain.
• Increase your energy and vitality.
• Have the ability to stay calm and focused.
• Get mental peace.
• Turn your attention inward to be more attuned to your body.
• Communicate with yourself on a deeper intuitive level.
• Let go of worries and fears and free your body up to work at its optimum.
• Get to sleep and stay asleep for the whole night.
• Trust in your own ability to create a successful life.
And that's just a fraction of the benefits and what you'll feel when you listen to and practice these "Meditations for Mind Body and Spirit" That's why you should own this CD today (in fact you could be listening to it in as little as 5 minutes from now!)
I bought your CD a few months ago and have been meaning to tell you that I think its great. I still listen to it very often and think it is of very good quality.
When I first got the CD my boyfriend pretty much laughed at me cause he didn't think it would be any good. He had a pretty stressful few months and sometimes couldn't sleep at all cause he had so much going on in his mind. He always had trouble sleeping but the first time he listened to your CD he fell asleep after about 5 minutes which never really happened to him as he has trouble sleeping and relaxing all the time, and he still uses it quite a lot when he feels restless and stressed out.
Thanks again and I hope you will continue to create such good material.
Kind regards Magda Muiser. Newtown. Sydney.
I am a General Practitioner working in Coffs Harbour. N.S.W. Aust. Along with my wife, who is a Psychiatric Nurse, we use meditation tapes and CDs to assist patients who are suffering from depression, insomnia, stress related problems and terminal diseases. We were thrilled to discover Gaels CD's and find them of a high standard of self-healing techniques. The feedback has been positive, with patients experiencing feelings of calm and peace leading to awareness and clarity, thus enabling the mind to focus. In general, her CDs facilitate an overall feeling of well-being.
Dr. David Ellis. MB, BS, DRACOG. Judyanne Ellis. Psychiatric Nurse, Practice Manager. Coffs Harbour. NSW
" I was full of anxiety and endlessly worrying so I went looking for help, and was recommended Gael Drum's CD. It was heaven! I started listening to it and at first it cured my sleeplessness. I would listen to it, and fall into a deep sleep. Then I realised I wanted to hear what Gael was saying, so I sat down and listened, and let Gael guide me into relaxation- this time I was able to empty my head of all my thoughts. It was a relief, a release, I was free.
I listened regularly- never tiring, and now, whenever I need it, wherever I am, I am able to hear Gael's voice guiding me into relaxation and a worry free life. I took the time to free myself. I am healthier, happier... and I have plenty of energy to give to others". Jenny Rowland. Coffs Harbour.
I have been practicing meditation with Gael for 6 years and one of the hardest things I have ever had to do is put into words my feelings towards Gaels meditations. How do you describe convincingly the feelings of intense well-being, self-empowerment, love, peacefulness and last but foremost the powers of healing these meditations evoke in you. Try them for yourself and I'm sure you will understand.
Deborah Jones. DRMCouns. Coffs Harbour. NSW
"Hi Gael. I just want to tell you that i love your cd, i listen to it all the time. I put it on my ipod so that i could listen to it while i was going off to sleep some nights when i had a lot on my mind. It really helped me to get through those couple of months when i wasnt well and helped me to stay positive. Learning to meditate was just the start of it, my spiritual journey has well and truly began and i thank you for sharing your wisdom with me and showing me how to look inside myself.
Sophie Villani. Shepparton. Victoria.
Extract from a Review in Australian magazine FREE SPIRITED by Julia Hebaiter
Gael gently, but powerfully, facilitates deep relaxation, empowerment and positive change through her Beautifully Guided Meditation CD series. For anyone wanting to improve his or her life through the power of meditation, Gael has insightfully prepared three beautiful CD's.
Her first, Meditation into Relaxing, Stilling and Cleansing Your Mind, Body and Spirit, will benefit anyone and everyone, while her next two - Meditation for Pregnant Women and Meditation for People with Cancer and People in Remission - address specific needs.
She speaks with a calm and knowing voice, her authority and belief in her method flowing through. I felt a sense of trust, or 'rightness', as I allowed her to guide me along. There are a myriad of meditation CD's to choose from -some better then others- and it's encouraging to know that Gael's series forms part of the life work she's highly committed to.