Dr G guides you on a gentle journey into the center of yourself to achieve a deep relaxation of muscles, nerves, and tissues of your neck, while accessing the "mind of your body" -- your subconscious mind -- to deliver messages and instructions of healing from within. The hypnotic suggestions offered stimulate the release of your natural endorphins, a euphoric feeling of well-being, and a replenishing rest for the parts of body that balance and carry the weight of your head. You progressively learn how to do and use this on your own as, "All hypnosis is self-hypnosis." Treat yourself to one of Dr G's soothing journeys in trance for mind-body healing.
You may ask him question at DrWeil.com, where he is an available expert, or at his own website. Or sample the sounds of over 28 of his titles here at CDBaby.
Dr. Steven Gurgevich is Clinical Assistant Professor of Medicine in Dr. Andrew Weil's Program in Integrative Medicine at the University of Arizona College of Medicine in Tucson, Arizona. He has over 31 years of professional experience with clinical hypnosis and mind-body medicine. Dr Gurgevich and his wife, Joy, also have a private practice (Behavioral Medicine, Ltd.) and an internet presence (Tranceformation Works!) at www.tranceformation.com There are over 60 titles of audio programs available at their website.