Steven Gurgevich, PhD | Relieve Anxiety With Medical Hypnosis

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New Age: Healing New Age: Relaxation Moods: Mood: Intellectual
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Relieve Anxiety With Medical Hypnosis

by Steven Gurgevich, PhD

CPR: comfort, peace, and relaxation for anxiety or panic attacks.
Genre: New Age: Healing
Release Date: 

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Tracks

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1. Introduction to Disc One
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0:27 album only
2. The Power of Your Subconscious Mind
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4:31 album only
3. My Personal Experience With Anxiety
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3:41 album only
4. What Is Anxiety?
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3:10 album only
5. Emotions, Intellect, and Your Body
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12:57 album only
6. Clinical Disorders
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4:47 album only
7. Other Therapies and Professional Help
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3:07 album only
8. Causes For Anxiety
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5:13 album only
9. Healthy Resilience to Anxiety
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14:01 album only
10. Relieve Anxiety At the Source
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5:18 album only
11. What Is Hypnosis?
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6:35 album only
12. The Everyday Trance and How to Do It
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6:18 album only
13. A Few Case Examples (end Disc One)
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5:50 album only
14. Introduction to Disc Two
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0:27 album only
15. About Hypnosis Sessions
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4:59 album only
16. Relieve Anxiety Reinforcement
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28:38 album only
17. Hypnotic Rehearsal
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16:03 album only
18. Worry Control
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17:05 album only
19. Rescue Remedy
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ABOUT THIS ALBUM


Album Notes
Promising news! The cause of your anxiety and its antidote are one and the same—the mind. With Relieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more. On Part One, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to "unlearn" stressful psychological and behavioral patterns. Part Two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. Relieve Anxiety with Medical Hypnosis gives you all the tools to:
-- Create a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies
-- Release the emotional energy that fuels chronic worry
-- Boost confidence in public speaking, test taking, athletics, and social situations

Dr. Gurgevich first began exploring the mind-body connection almost forty years ago, when panic attacks plagued him in graduate school. Today, he is internationally recognized as a leading expert in mind-body medicine, and a master at using medical hypnosis to assist in a broad range of health challenges. Join this trusted voice to discover "your passport to Comfort, Peace, and Relaxation," with Relieve Anxiety with Medical Hypnosis. This 2-CD program includes 20-page guidebook with exercises and many beneficial resources.

Dr. Steven Gurgevich is the Director of the Mind-Body Clinic within Dr. Andrew Weil's Center for Integrative Medicine at the University of Arizona College of Medicine.


Reviews


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catherine medeiros

Experience Comfort, Peace, and Relaxation with this CD!
This is an excellent CD for anyone suffering with anxiety or panic attacks. On the first CD Dr Gurgevich explains everything there is to know about anxiety and panic. He talks about his own experiences with panic attacks and how he overcame them. I've been experiencing frequent anxiety attacks and it was very comforting to hear Dr G. talk about his own experiences and how alone one can feel when experiencing them. My first reaction was to shout "YES!... that's exactly how I've been feeling!" And I felt a sense of relief hearing that the cause and the antidote are one and the same...the mind.

The second CD has four hypnosis sessions. The first session is for everyday use and practice. It contains a wonderful progressive relaxation exercise. The second session is a practice session for future events that might cause anxiety, and the rehearsing of relaxation responses to replace the anxiety when the event arrives. In the third hypnosis session, Dr G guides the listener through an induction technique using the 4-7-8 breathing technique. This is a breathing exercise that was developed by Dr. Andrew Weil, it is most effective for calming the body's reaction to stress and anxiety... and what a wonderful induction method as well. The fourth hypnosis session is a fast acting session that produces an immediate sense of calmness, peace, and comfort within.

I've been practicing the self-hypnosis sessions every day and have found them to be very effective in relieving anxiety. I highly recommend this CD.

Diane

I CAN DO IT NOW!!!
I have found this tape very helpful in panic attacks. I found it hard to get out of the house and go when I wanted. I gave up driving, but now I drive. I couldnot go to the dentist office, but I now can go and set for 2 hours at a time now, so I guess im doing better. I would recommend this tape highly.

Karisha

Clears the Anxious Mind
After reading a lot of very helpful reviews (thank you all!), I am delighted to have chosen this CD. I've had it for about three weeks, and it is the only thing (ever!) that has been this useful in relaxing my mind so I can fall asleep easily. Just knowing I have it to depend on is a relief. My husband has listened to portions of it with me before getting up to go to work, and he says it quickly makes him feel more calm and energized about facing his day. He's not expecially anxious in general, and I was surprised by what a positive impact it made on his pre-work week mood.

Suzette Williams

Great CD! Saw improvements in myself in only four listenings!
A very easy to listen to CD that helps you tap deep within to help conquer anxiety & panic. What I like most about the CD is how relaxed I feel after I listen to it.

backflip

Excellent. The best of it;s kind.
Excellent. The best of it's kind. Put's you in the zone. Mind freeing.

Stephanie

Loving this CD
This CD has helped me so much. Activities that used to send me into a whirl wind of panic are not even a second thought. If I am in a situation where I start to get anxious, I am able to quickly calm myself down. I'm about 2 weeks into doing the CD everyday, I can't wait to see the results I'll get after a month. Buy it, you won't be sorry.

Maria Schnos

Purchasing this CD is the best thing I ever did for myself
Purchasing this CD is the best thing I ever did for myself.
By listening to it I can control my anxiety and panic without medication. I also gained more confidence in my own healing power. The cue for relaxation is a valuable tool I use with great success.

Maria Schnos

Purchasing this CD is the best thing I ever did for myself
Purchasing this CD is the best thing I ever did for myself.
By listening to it I can control my anxiety and panic without medication. I also gained more confidence in my own healing power. The cue for relaxation is a valuable tool I use with great success.

Mary Kay Martin

Great
I ordered this CD for my son. I gave it to him a week ago and he is already noticing subtle changes in the way he's relating to his situation. He's very, very happy with the results he's getting.

Edie

Doubtful at first, but desperate, and to my surprise it works
I didn't want to be on some type of Rx for life, and I knew there had to be some alternative method that would help, and I was willing to try anything to get my life back. There was no sudden change, but a subtle, gradual decrease in my symptoms, until I awoke one morning feeling as though the weight of the world had been lifted off my shoulders. Great CD for anyone with PAD.