Jackie Hall | The Happy Mum Handbook

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AUSTRALIA - Victoria

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Spoken Word: Audiobook New Age: Self-Help Moods: Mood: Intellectual
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The Happy Mum Handbook

by Jackie Hall

Free yourself from motherhood stress. Learn a five step process that will teach you how to stop stress, depression, anxiety and being consumed by the day to day challenges of being a parent. PLUS A FREE PDF copy will be emailed with every audio purchase.
Genre: Spoken Word: Audiobook
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1. Disclaimer
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0:34 album only
2. Introduction
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11:11 album only
3. Chapter 1 - Happiness
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30:28 album only
4. Chapter 2 - Step One Thoughts
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25:01 album only
5. Chapter 3 - Step Two Reality
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44:02 album only
6. Chapter 4 - Step Three Aim
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11:26 album only
7. Chapter 5 - Step Four Choices
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12:12 album only
8. Chapter 6 - Step Five Know your plan and action it
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8:37 album only
9. Chapter 7 - Three common stress disorders
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33:23 album only
10. Chapter 8 - Introduction to Part B
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3:10 album only
11. Chapter 9 - Behavioural & Developmental Challenges
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62:34 album only
12. Chapter 9 - Behavioural & Developmental Challenges (2)
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5:46 album only
13. Chapter 9 - Behavioural & Developmental Challenges (3)
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14:04 album only
14. Chapter 9 - Behavioural & Developmental Challenges (4)
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2:31 album only
15. Chapter 9 - Behavioural & Developmental Challenges (5)
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6:40 album only
16. Chapter 9 - Behavioural & Developmental Challenges (6)
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2:10 album only
17. Chapter 9 - Behavioural & Developmental Challenges (7)
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1:57 album only
18. Chapter 9 - Behavioural & Developmental Challenges (8)
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9:15 album only
19. Chapter 9 - Summary to Behavioural & Developmental Challenges
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4:24 album only
20. Chapter 10 - Anger & Guilt
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27:55 album only
21. Chapter 11 - Loss of Identity
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50:59 album only
22. Chapter 12 - Time Out (Part 1)
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30:27 album only
23. Chapter 12 - Time Out (Part 2)
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26:36 album only
24. Chapter 13 - Relationships: You & your partner (part 1)
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15:11 album only
25. Chapter 13 - Relationships: You & your partner (part 2)
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58:17 album only
26. Chapter 14 - Summary of Part B
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12:21 album only
27. Chapter 15 - Summary to changing your mindset
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11:43 album only
28. Chapter 16 - Be the change you wish to see in the world
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3:45 album only
29. Acknowledgements
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7:26 album only
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ABOUT THIS ALBUM


Album Notes
“I threw a loaf of bread across the room and slammed a nearby bread
knife on the kitchen bench so hard that it bounced off the bench and
narrowly missed my son’s head. I screamed, ‘I HATE MY LIFE’ and ran
out of the kitchen into my bedroom, crying uncontrollably...

My life had become a repetitive cycle of getting angry, losing the plot,
feeling guilty and then hating myself for behaving this way...I realised
that no fairy godmother was going to come out and wave her magic wand
and suddenly make me happy. So who else could be my advocate for change?
The answer was: Only I could.” An excerpt from The Happy Mum Handbook

This book may be the most important book you’ll read as a mum!

There are loads of book on how to raise happy children, but where’s
the manual on how to be a happy mum? Where’s the instructions
that teach you how to deal with the anger, the guilt, the lost identity,
or the feeling of being consumed, overwhelmed or stressed?

Well finally, here it is! The Happy Mum Handbook will teach you exactly
how to handle the mental and emotional challenges of motherhood and
prevent stress, depression and anxiety.

You will feel relief at last as you learn how to press stop on the roller
coaster ride of emotions using a simple, easy-to-remember 5-step process.

The Happy Mum Handbook is the new bible for motherhood.

With every audio sold, you will be emailed a PDF copy of The Happy Mum Handbook absolutely FREE. That's usually an extra $24.95. Please make sure you enter your email details where required during the check out process, so that this PDF can be emailed to you.

“This book is packed with amazing insights and practical methods for mums
to use to prevent feeling stressed or depressed.”
Carol McLoughlin. General Manager of The Stress Management Institute of Australia

“The Happy Mum Handbook is not like any other parenting book I’ve read.
Mums actually learn a realistic and empowering way to cope with challenges
and emotions with a solution-focussed attitude. It’s brilliant.”
Kylie O’Neill – Mother of two (aged 4 and 6)

“This simple 5-step process makes it easier for mums to remember when
faced with a stressful situation.”
Michelle Mark – Founder of The Mentoring Institute of Australia


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