Jeanne Dillion | Extra Gentle Yoga With Jeanne Dillion

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United States - Idaho

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New Age: Yoga Spoken Word: Instructional Moods: Type: Vocal
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Extra Gentle Yoga With Jeanne Dillion

by Jeanne Dillion

Jeanne offers easy-to-follow instructions and a soothing voice that guides you inward to a place of focused relaxation and well-being.
Genre: New Age: Yoga
Release Date: 

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  Song Share Time Download
1. Program 1: Gentle Movement and Breath Work
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45:47 album only
2. Program 2: Guided Body Scan and Relaxation
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18:37 album only
Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
Program One is a series of slow, gentle movements most anyone can do. It incorporates breathing techniques to provide healing benefits lasting long after the practice is finished. The sequence is adapted to meet the needs of people desiring an easy accessible practice as well as those with health conditions such as chronic fatigue syndrome or fibromyalgia. More active people will appreciate the stress reduction Extra Gentle Yoga can offer.

Program Two fine-tunes your own ability for inner healing. The body scan, also known as body sensing, is one of the stages of Yoga Nidra, an ancient progressive meditation. This systematic guided journey through the body can create a deeper awareness of sensations and feelings associated with various areas of the inner and outer body. This deeply relaxing method may also help you learn to disengage from long-held beliefs about yourself that may no longer be true. Practicing the body scan daily can help you develop mindfulness, concentration, and a state of peace.


Reviews


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Lisa B.

New to gentle yoga
My yoga practice has been fairly rigiourous for many years now, so the idea of genle yoga was a little foreign to me. This was the first gentle yoga practice I have tried and I must say- I loved it! Jeanne's pace and sequencing is quite nurturing for the student's mind and body. I felt clear and energized after the practice and am looking forward to more from Jeanne!