Jeanne Dillion | iRest® in Serenity, Finding Peace in a Chaotic World: Yoga Nidra With Jeanne Dillion

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Richard Miller

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United States - Idaho

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New Age: Meditation Spoken Word: Instructional Moods: Type: Vocal
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iRest® in Serenity, Finding Peace in a Chaotic World: Yoga Nidra With Jeanne Dillion

by Jeanne Dillion

Be guided into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer.
Genre: New Age: Meditation
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1. 20-Minute iRest®: Relaxation Practice
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19:59 album only
2. 30-Minute iRest®: Full Practice
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30:26 album only
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ABOUT THIS ALBUM


Album Notes
This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice. Integrative Restoration (iRest) is the modern day protocol for the ancient practice of Yoga Nidra and was developed by Richard Miller, Ph.D. Relaxed in a comfortable supported position either in a chair or on your back, you are guided by Jeanne's soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.


Reviews


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Lisa B.

Finding calm
I have become a big fan of iRest® over the last year, especially as a yoga teacher looking to find some time for my own yoga pratice! Jeanne's 20 minute relaxation practice has helped clear my energy on many occasions as well as my attitude!

Matthew J Taylor, PT, PhD, ERYT-500

A practical "exercise" in remembering ease
For those that are familiar with the iRest process, you will instantly be at home in Serenity. If you aren’t familiar with this powerful, scientifically validated method of caring for yourself, this album is a great introduction for even the most novice student. Dillion’s confident, gentle voice is a refreshing change from the dreamy “yoga-voices” of many yoga products. And in the tradition of iRest, the absence of any background music/floaty synthesized sound is a welcome retreat into the silence of just Being rather than some syrupy cover. What a great gift to share with family, friends or co-workers that need the refreshment of being in our chaotic, doing culture!