Welcome to Modern Meditations; a wonderful way to develop or deepen your meditation in a way that fits YOUR life and the realities of YOUR world. This remarkable DVD contains six complete meditations on 13 tracks to help you reduce stress & create calm in your life, YOUR way. Let meditation guru Jeff Cannon’s gentle approach help you find the balance you need in just 10 Minutes a Day.
For those who want to learn meditation, this collection will help you create a meditation practice you can live with. For those seeking to deepen an existing practice, the teachings and guidance of guru Jeff Cannon refines traditional techniques so that you can enrich and shape your practice to fit YOUR life.
Each track includes a guided introduction that will take you deeper into your meditation. Each introduction is followed by varying lengths of silence, from 3 to 20 minutes, to help you customize your meditation based on your needs. A calming chime will ring as Jeff brings you back to carry on your day.
With each track Jeff’s mindfulness techniques help you reduce stress, minimize distractions, and re-kindle your life with a full meditative escape whether you’re at home, on your commute or at work. Together, they will help you relax, renew and balance your day no matter what the world throws at you.
Why not open the door to a new you with Jeff Cannon’s Modern Meditation.
Jeff Cannon has been called a thought leader of the Modern Meditation movement. He is an author, an executive coach, a meditation instructor, and the author of The Simple Truth: Meditation for the Modern World. He is dedicated to creating a more mindful planet by helping people and even businesses evolve on a personal and professional level.
Jeff’s profound teachings are based on the teachings of the Buddha, however his work is not affiliated with, nor exclusive to, any religion or tradition. He transcends the limits of organized religion by placing greater responsibility on the individual within the universal community we all live in.
His approach to Modern Meditation has already helped countless people find balance and greater fulfillment in their personal and professional lives around the world.
“Jeff’s commitment to creating a mindful planet fulfills the needs of the individual and the world at large by creating an approach to living that fulfills the very human and divine needs we all share.”
“One of the most original and inspiring of spiritual teachers, Jeff’s approach brings science and spirituality together, to provide answers that work in the physical and metaphysical worlds.“