Jennifer Reis -- E-RYT 500, senior faculty at Kripalu Center for Yoga and Health, Kripalu YTT Director, Integrative Yoga Therapist and IYT faculty member, LMT, Ayurveda and shiatsu therapist -- has created and delivered professional teacher trainings, retreats, and workshops for over seventeen years. Jennifer leads thousands of students each year in powerful and transformative classes and workshops, and in her own trainings and retreats scheduled throughout the year, and directs 200-hr Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda.
An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®.
Jennifer's Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu – across all categories -- for eight consecutive years.
Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress. The perfect antidote for the demands we face in our time of frantic pace and nervous system over-stimulation. The practice of Yoga Nidra transfers you to a state of harmony, health and well-being. Yoga Nidra is also one of the best insomnia cures. This CD contains three classic Divine Sleep Yoga Nidra journeys, including the powerful Healing Rings of Light.