Jillian Pransky’s Calm Body Clear Mind is designed to melt your stress, restore your energy, and leave you feeling calm and present.
Created for practitioners of all ages and skill levels, this DVD can be done as a full 75- minute practice, or in three shorter experiences as needed. For the more you practice regularly, the more you will experience ease and relaxation off the mat, in your daily life.
3 SHORT PRACTICES THAT FIT INTO YOUR DAILY ROUTINE:
SLOW FLOW PRACTICE 30 MIN
A mindful movement practice to release stagnant energy and cultivate a calm, strong and supple body.
RESTORATIVE PRACTICE 30 MIN
Three supported resting poses to melt tension, increase breathing capacity, create spaciousness, and rejuvenate energy. While 2 blocks and 3 yoga blankets are helpful, simple instructions for using items from home are offered.
RELAXATION PRACTICE 10 MIN
A profound but simple practice to ease stress, balance the nervous system, and promote inner peace.
JILLIAN PRANSKY is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Relaxmore CD garnered excellent reviews from many, including Dr. Mehmet Oz. Jillian’s seamless style of working simultaneously with the body, mind, and spirit creates inspiring classes and an integrative healing experience.
Featured Music: Guru Singh - Ong So Hung / Garth Stevenson - Seventh Sea / Drala (David Nichtern) – Home / John DeKadt & Benjy Wertheimer - Shivaratri