Judy Martin | Practical Chaos  (Reflections on Resilience)

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New Age: Meditation Spoken Word: Instructional Moods: Type: Vocal
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Practical Chaos (Reflections on Resilience)

by Judy Martin

Guided meditation exercises to help you conquer chaos and cultivate an inner warehouse of stillness.
Genre: New Age: Meditation
Release Date: 

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1. Introduction to Practical Chaos
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3:12 album only
2. The Breath of Awareness Meditation
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17:26 album only
3. The Breath of Compassionate Detachment Meditation
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11:39 album only
4. The Furnace Meditation - Burning Chaos as Fuel
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15:03 album only
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ABOUT THIS ALBUM


Album Notes
An Emmy award-winning broadcast journalist, Judy Martin writes and speaks on the emerging trends that impact our lives in business and the workplace.

Her site, WorkLifeNation.com ~ transforming stress in an "always-on" world, is the manifestation of her deepest passion: helping people navigate sensory overload, reduce stress and cultivate resilience in the work-life merge.

For more than twenty years, Emmy award-winning journalist Judy Martin has been lecturing on her experiences covering breaking news and its transformative impact on a societal and personal level.

After 9/11, her work took on new meaning with her lecture series, PRACTICAL CHAOS™ : The Four Gates of Transformation.

In Practical Chaos: Reflections on Resilience, you'll be guided through three meditative exercises to conquer chaos, and cultivate an inner warehouse of stillness.

Disclaimer: These meditations do not replace medical treatment. They are designed for relaxation and should not be used while driving or operating machinery.


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