Ken Goodman | The Anxiety Solution Series

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The Anxiety Solution Series

by Ken Goodman

A 9-disc self-help series for conquering all forms of anxiety, so you can live a happier, more fulfilling life free from worry, panic, and fear.
Genre: New Age: Self-Help
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Tracks

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1. A Life Changing Journey
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9:23 album only
2. Are Anxiety Disorders Curable?
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15:13 album only
3. You're Not Crazy and You're Not Alone
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7:29 album only
4. The Effects of Anxiety
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9:34 album only
5. The Best Anti-Stress Medicine
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9:39 album only
6. The Difference Between Panic and Calm
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8:52 album only
7. 3 By 3 Breathing
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18:59 album only
8. Anxiety's Many Forms
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26:35 album only
9. The Source of Anxiety Disorders
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9:34 album only
10. Why You Feel the Way You Do
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5:14 album only
11. 3 By 3 Breathing: the Next Step
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12:28 album only
12. A Mini Vacation from Stress
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11:22 album only
13. I Can Relax
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13:16 album only
14. Are Adrenaline and Panic Dangerous?
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9:16 album only
15. Putting 3 By 3 Breathing Into Practice
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12:39 album only
16. The Monster in Your Mind
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8:51 album only
17. The Secret
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11:54 album only
18. The Man in the Chicken Suit
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8:36 album only
19. The Phony Psychic
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19:34 album only
20. The Disaster Movie Producer
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8:30 album only
21. The Spotlight Operator
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20:43 album only
22. The Expert Debater
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11:10 album only
23. What You Put Into Your Body Matters
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24:46 album only
24. The Determining Factor
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21:14 album only
25. Taming Your Monster
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25:18 album only
26. Worry and the Worry Journal
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19:22 album only
27. To Dwell or Not to Dwell
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19:00 album only
28. Thought Stopping
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15:03 album only
29. The Journey
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19:14 album only
30. How Behavior Shapes Mood
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18:12 album only
31. The Slave Master
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19:34 album only
32. Success and the Success Journal
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22:11 album only
33. Assertiveness: Taking Control of Your Life
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19:53 album only
34. The Pen Is Mightier Than the Monster
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21:21 album only
35. Hierarchy of Triumph Part 1
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20:24 album only
36. Hierarchy of Triumph Part 2
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13:45 album only
37. Image Reprocessing: Introduction
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34:53 album only
38. Image Reprocessing: Let It Go
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11:44 album only
39. Image Reprocessing: a New Story
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10:25 album only
40. The Practical Joker
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17:57 album only
41. Introduction to Anxiety Attack Prevention
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13:24 album only
42. Anxiety Attack Prevention Training
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12:03 album only
43. The Secret About Secrets
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18:23 album only
44. Courage, Confidence & Calm
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18:29 album only
45. Advanced Anxiety Prevention Training
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12:36 album only
46. Putting It All Together
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4:58 album only
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ABOUT THIS ALBUM


Album Notes
Conquer anxiety and Take Control of Your Life with The Anxiety Solution Series

"Since finishing The Anxiety Solution Series I honestly feel like a new person. The Series is a complete body, mind, and soul program designed to empower anyone suffering with anxiety"— Susan, Hotel Concierge, Life-long Anxiety Sufferer

"The Anxiety Solution Series can really change your life. It sounds impossible, but this series is a million-dollar lottery ticket for anxiety sufferers. I know, I use it with my patients."—Dr. Ashley, PsyD, Therapist, and University Professor

"I love The Anxiety Solution Series! It has changed my life radically. I don't worry as much as I used to. I don't have any more panic attacks. And I'm feeling really happy and at peace finally."—Darlene, Caregiver, 12-year Anxiety Sufferer

"I have suffered so long, afraid and avoiding life. I never believed I could have power and freedom over anxiety and panic. The Series is full of tools, techniques, and exercises that are so powerful. I look forward to life now. It's a miracle!"—Robin, Waitress, Life-long Anxiety Sufferer

Do you constantly worry? Do panic and fear prevent you from doing the things you really want to do? Do you feel overwhelmed by negative thoughts? Have compulsive behaviors taken over your life? You’re not alone. Anxiety disorders affect about 40 million Americans, causing their worlds to shrink as they live in fear, isolation, and uncertainty. But it doesn’t have to be that way. If you’re ready to free yourself from anxiety and live a happier, more fulfilling life, The Anxiety Solution Series can help.

People who suffer with anxiety seldom believe that therapy will help. This is particularly true for people who have been suffering for years or decades, and even more so for those who have tried therapy and medication without success. The truth is, anxiety disorders can be managed and overcome.
To overcome your anxiety disorder means to control it and contain it, similar to the successful management of diabetes. And that’s exactly what The Anxiety Solution Series is designed to help you do.

Based on proven tools and techniques from my over 20 years of experience helping patients conquer their anxiety, this program can help you significantly reduce, and even eliminate your obsessive thoughts, panic, compulsions, and phobias, so you can live a life free of avoidance, constant worry, and fear.

This life-changing, 9-CD course includes 46 sessions featuring:

• Proven methods for overcoming fears, compulsions, and worry
• In-depth information and answers to all your questions about anxiety
• Relaxation tools and exercises for quieting your mind and relaxing your body
• Techniques for stopping negative self-talk and runaway thinking
• An audio exercise to help you practice using the tools and techniques you’ll learn
• Two brain training sessions for dealing with trauma and overcoming phobias
• Two exercises to help retrain your brain to eliminate panic attacks
• A hypnosis session to increase your confidence and courage
• Expert advice from professionals in the fields of psychiatry, psychotherapy, medicine, biology, and nutrition

In all, you get a total of seven different exercises and sessions for retraining your brain and conquering anxiety that you can listen to as often as you like, at your own pace. Plus, you’ll also hear from people who’ve successfully conquered their anxiety using the tools, techniques and exercises in this series. I think you’ll find their stories to be comforting, educational, and inspirational, as they share with you how they used the information and tools taught in this series to overcome their anxiety disorder.

There are many different types of anxiety disorders. And most people with anxiety have symptoms from more than one disorder. The Anxiety Solution Series teaches you how to overcome and even eliminate all forms of anxiety, including:

• Anxiety/panic attacks
• Compulsions—such as repetitive hand washing, checking, touching, counting, etc.
• Phobias—including fear of flying, driving, riding in elevators, public speaking and all of the over 200 different phobias.
• Social anxiety—such as fear of interacting or eating with other people
• Catastrophic and “what if” thinking
• Excessive worrying about past or future events, including worries about developing major medical problems and fears about you or someone you love dying.

To make it easier for you to learn and practice the skills necessary to succeed, The Anxiety Solution Series is broken into two parts.

The first part, Quiet Mind, Relaxed Body, focuses on two of the most essential elements to overcoming anxiety: quieting your mind and relaxing your body. You’ll learn:

• Basic information about anxiety and its many forms
• What foods can make your anxiety worse
• What medicines can reduce and even relieve your symptoms
• A variety of coping skills, including “the single best anti-stress medicine” and the secret to overcoming all anxiety disorders

The second half of the series, Power Tools: Powerful Solutions to Heal Anxiety, builds on what you learn in the first half by teaching you a range of advanced anxiety reduction skills including:

• Tools for preventing and coping with panic attacks
• Techniques to help you stop dwelling on the past and worrying about the future
• Visualization and real-life desensitization for dealing with trauma and phobias
• Hypnosis to help you increase your confidence and become the calm person you desire to be
• Assertiveness skills to help you realize that you have more control over your life than you think
• Stress reduction techniques that you can easily incorporate into your daily life.

Most sessions are only 30 minutes or less. (You probably spend more time than that watching TV.) You can listen to them just about anywhere, at your own pace, as many times as you like. And with the seven different training sessions, you’ll have plenty of opportunity to practice and master the skills you need to overcome your anxiety.

What People Are Saying About The Anxiety Solution Series

"I have finally found something that has truly helped me recover from anxiety. My quality of life has improved dramatically. I highly recommend The Anxiety Solution Series."—Joy, Social Work, 9-Year Anxiety Sufferer

"After a few months my anxiety reduced down to almost nothing. I no longer have panic attacks. I don't avoid anything anything anymore. With this Series, no one should suffer with anxiety. This is life saving."—Hooman, Director of Product Marketing, 25-year Anxiety Sufferer

"After listening to the program, I feel tremendous! I feel so amazing. The Anxiety Solution Series was a miracle."—Michele, Administrator, Life-long Anxiety Sufferer

"The strategies and techniques were so practical. I feel confident and calm. A hundred times better."—Vern, Teacher, 10-year Anxiety Sufferer

"The Anxiety Solution Series taught me skills to overcome my anxiety. Recently, I faced my worse fear without panicking. Thank you for creating this program."—Ruth, Graduate Student, 14-year Anxiety Sufferer

Why spend another moment suffering with anxiety? Order The Anxiety Solution Series and start enjoying life today!

ABOUT KEN GOODMAN

Ken Goodman is a Licensed Clinical Social Worker (LCSW), psychotherapist, and stress reduction expert with over 20 years experience helping people overcome stress and anxiety. He holds both a bachelor’s degree and a master’s degree from UCLA. Ken has been a licensed psychotherapist since 1992. During that time he has worked with patients of all ages, in a variety of settings, including psychiatric hospitals, emergency rooms, and currently in his own psychotherapy practice. Ken was trained in clinical hypnosis at the UCLA School of Psychiatry and is certified by the International Certification Board of Clinical Hypnotherapy.


Reviews


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Riana Lynn Nicolaysen

My experience with the series
I am 17 and have dealt with anxiety since I can remember. About a year and a half ago out of desperation to get better, I bought the Anxiety Solution CDs. And WOW i can definitely say that was one of the greatest decisions I have ever made and my life hasn't been the same. I used to have panics attacks several times a day and my anxiety got to the point where I became so depressed because I never thought I would get better. I started listening to the first couple of chapters and right away I knew I had found the key to solve my problem. I always had felt alone and as though no one understood what I was feeling. When I started listening to the CDs I was able to hear many people talk about their own experiences with anxiety. I realized I was not alone and that anxiety affects a lot more people than I thought. It's been over 2 months since my last anxiety attack and for me, that's a huge accomplishment. I wouldn't be at this point now if it weren't for the tools and relaxation exercises I learned on these CDs. The series gave me some sort of confidence in myself to get better. I felt that everyone who spoke on the CDs were reading my mind because they verbalized my feelings in ways I never was able to. It really is an amazing product and I recommend it to anyone suffering from anxiety.

Linda J

Amazing Results; from a fellow Psychotherapist
Testimonial for the Anxiety Solution Series for Ken Goodman, LCSW



I have grown more along my path towards freedom from my Anxiety Disorder with Ken Goodman’s Anxiety Solution Series than I have in forty years of living with Panic Attacks. I have tried many Psychiatrists and Therapists over the years, but this CD series has been the single-most effective tool I have ever found. I use it diligently and have found the results to be amazing. I am well on my way to being able to manage my anxiety. I have learned how to be “comfortable when I am uncomfortable with anxiety” and this is NO small accomplishment. Thank you Ken for giving me back a full life and hope for freedom from Anxiety Disorder.
Linda J., Licensed Certified Social Worker, Clinical (LCSW-C)