Kim Fredrickson | Compassionate Self-Statements and Self-Soothing Exercises

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Spoken Word: Inspirational Easy Listening: Mood Music Moods: Christian
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Compassionate Self-Statements and Self-Soothing Exercises

by Kim Fredrickson

Listen to 34 compassionate self-statements and soothing exercises shared in Kim's book, Building a Compassionate Relationship with Yourself. Kim's soothing voice will help you take in these words of compassion, helping you feel more connected to yourself.
Genre: Spoken Word: Inspirational
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Introduction
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2:46 $0.30
2. Responding to Yourself With Grace and Truth
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2:00 $0.50
3. When We Are Stuck
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1:13 $0.50
4. Forgiving Ourselves
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3:04 $0.50
5. Responding With Genuine Repentance
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2:03 $0.50
6. Compassion for My Needs
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2:00 $0.50
7. Looking to Others for Validation
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1:08 $0.50
8. Taking On a Waiting Stance
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1:12 $0.50
9. Addressing the Bully Inside
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1:46 $0.50
10. How God Sees Us
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1:43 $0.50
11. A New Way of Seeing Mistakes
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1:16 $0.50
12. Treating Yourself With Kindness
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4:29 $0.50
13. Self-Compassion Helps All Our Relationships
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0:58 $0.50
14. Understanding for What I Have Not Learned
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1:31 $0.50
15. Building a Healthier Relationship With Myself and My Emotions
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2:14 $0.50
16. Changing How I Talk to Myself
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1:54 $0.50
17. Practical Tools to Talk to Myself More Kindly
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3:14 $0.50
18. Being a Good Steward of Myself
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1:37 $0.50
19. Soak in Compassion a Good Friend Would Have for You
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2:37 $0.50
20. Soak in Something Good and Positive That Is Happening in Your Life
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2:27 $0.50
21. Look for Occasions Where You Feel Cared About and Blessed
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3:48 $0.50
22. Learn to Release Pain Stored in Your Body
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2:00 $0.50
23. Learn to Let Things Go That We Have Against Ourselves
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3:16 $0.50
24. Let Distress Go; Let Love and Acceptance In
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2:02 $0.50
25. Realize the Need for Self-Soothing
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2:00 $0.50
26. Soothing Yourself With the Butterfly Hug
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2:00 $0.50
27. Abdominal Breathing
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1:54 $0.50
28. Peaceful, Conflict-Free Place
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2:39 $0.50
29. Protective Nurturing Person
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2:35 $0.50
30. Creating an Imaginary Container
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6:54 $0.50
31. Don't Forget About Including You
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1:56 $0.50
32. Practice Holding Onto Yourself
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3:08 $0.50
33. Giving Without Resentment
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1:30 $0.50
34. As We Close
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1:31 $0.30
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ABOUT THIS ALBUM


Album Notes
Listen to 34 compassionate self-statements and self-soothing exercises shared in Kim's book, Building a Compassionate Relationship with Yourself. Kim’s soothing voice will help you take in these words of compassion in deeper ways, helping you feel more connected to yourself. It is normal to not have compassionate words to say to yourself. This CD offers an opportunity to let truth and grace soak in deeply. You will benefit greatly from reading Kim's book along with listening to this CD.

These tracks provide:

~ Examples of how to respond compassionately to yourself when you don’t have the
words to say
~ Ways to build self-compassion in the areas of self-talk, self-soothing, and
self-care
~ Practical exercises and tools you can use to build this relationship with
yourself
~ Ways to build inner strength and help heal from life’s hurts
~ Words to help fill in the void left by lack of compassion in your life.

Allow these words and exercises to help build a compassionate relationship with yourself and repair the divide you have inside against yourself.

This recording is available as a digital download or on a CD. 80 minutes




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