Roger J. Klein, Psy.D. & Jeffrey S. Allen, M.Ed. | Ready, Set, Release

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Spoken Word: With Music Spoken Word: Instructional Moods: Type: Instrumental
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Ready, Set, Release

by Roger J. Klein, Psy.D. & Jeffrey S. Allen, M.Ed.

Fourteen fun and calming exercises (74 minutes) using music, breathing, muscle relaxation and active imagination to sooth and release tension.
Genre: Spoken Word: With Music
Release Date: 

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  song title
artist name
1. Introduction
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1:22 album only
2. Progressive Muscle Relaxation
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16:42 album only
3. Quick Relaxation Exercise
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2:51 album only
4. Listen to Learn
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8:48 album only
5. Body Breathing
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3:45 album only
6. Push and Relax
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3:37 album only
7. Breathe In, Breathe Out
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3:22 album only
8. Letting Go
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3:33 album only
9. Rainbow Walking
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4:47 album only
10. Cloud of Calmness
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4:46 album only
11. Solar Energy
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4:01 album only
12. Rolling Waves
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5:49 album only
13. Color Connecting
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3:47 album only
14. Big Balloon
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3:44 album only
15. Wake Up Song
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2:50 album only
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Album Notes
Roger J. Klein, Psy.D. is a liscensed psychologist and has worked as a child and family therapist and school psychologist since 1975. His doctorate is in clinical psychology. Dr. Klein is the associative director of Family Resources Associates, Inc., a family counseling agency located in Watertown Wisconsin. He is on the faculty of The National Institue of Trauma and Loss in Children (, has taught graduate courses for Aurora University, and is on the staff of Roger's Memorial Hospital, a non-profit psychiatric facility located in Oconomowoc, Wisconsin. Dr. Klein presents workshops and seminars throughout the country on the effects of stress on children. He is the author of a two year research study showing the positive effects of using relaxation, active imagination, and music on children's self-report of anxiety, depression and self-esteem.

Jeffrey S. Allen, M.Ed., has been an educator since 1975. He began as a special education teacher, and as an elementary school prinicpal. Since 1981, he has seen first hand the effects of stress and other challenges that children encounter every day. Allen has served as a presenter for Dr. Sylvia Rimm's National Achievement Institute. He has also contributed articles to various educational magazines and newsletters. He was voted Principal of the Year in the 1995-96 Madison (WI) Catholic Diocese. He was also a finalist for the National NCEA Principal of the Year award. Since 1985, he has coordinated and facilitated Rainbows, a program designed for children who have experienced death, divorce or separation. In addition, Allen serves as coordinator for Odyssey of the Mind, the "Olympics" of creativity for children.

Inner Coaching produces products and programs for professionals, educator and parents to help children deal with and conquer stress in their lives. The ability to deal with stress, issues of self-esteem and attitudes is key to our happiness as adults. However, we often overlook the fact that children face these same challenges at the most critical development stages in their lives.

Inner Coaching was established in 1992 with a mission of providing creative programs and materials for parents, educators and others directly involved in the development of healthy children. Inner Coaching materials and activities address stress and stress management techniques, self-esteem and positive thinking.

Experts estimated that up to 75% of all medical disorders are directly influenced by stress. While most research on stress centers around adult behavior, we feel that children, especially in today's society, have many potential fears and anxieties. Psychologists have noted that since 9/11, the increased pressure for high stakes testing in our schools, and the war in Iraq children presenting to mental health clinics with complaints of anxiety disorders have increased dramatically. By promoting a healthy, active imagination, openness to learning and positive self-esteem, we can equip children to understand and cope with stressful situations. Our research shows that the use of combining muscle relaxation, music and story telling can give children techniques to recognize stress in their lives and take a positive approach to self-understanding and long-term personal growth. The Ready, Set, Release CD has helped countless children overcome undue anxiety by teaching them the skill of relaxation. If you're feeling stressed try it also as many adults report the same benefits as their children. Be sure to contact us if you have any questions or just to give us some feedback. Buy Ready,Set,Release today!


to write a review


My son loves this cd!
My son was hesitant at first to listen, but after he did he uses it almost daily and some times goes sleep to it. He now understands deep breathing a little better and has pictures to go along with it. I like the cd so much I use it too and I bought the book of the same title. I highly recommend this CD.

Donna Kendall

I believe this will work well for the program we are starting at our hospital
This CD is just what I was looking for to use with patients at our children's hospital