Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl | Heroes, The Quantum Method of Yoga

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Jivamukti Yoga Shiva Rea Vinyasa Flow Yoga

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http://www.quantumyoga.com

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UK - England - London

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Spoken Word: Instructional Spiritual: Mantras Moods: Spiritual
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Heroes, The Quantum Method of Yoga

by Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl

HEROES is the pitta-regulating (Ayurvedic body-mind constitution elementally defined as fire/water) of the Basic Quantum Yoga sequences. The main challenge is to practice in a smooth and calm manner. Modern Music and Mantras support its cooling effect.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Viloma In Supine Bound Angle Pose (feat. Marco Schnabl, Karen Savva & Aki Omori)
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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7:29 $0.99
2. Uncoiling Into Mountain Pose
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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3:12 $0.99
3. Bija Mantras In Horse-riding Stance
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:15 $0.99
4. Sun Salutation
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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3:30 $0.99
5. Triangle And Revolving Triangle
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:40 $0.99
6. Lateral Angle And Revolving Lateral Angle Pose
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:23 $0.99
7. Archer & Gate
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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6:49 $0.99
8. Quantum Mini-sequence
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:01 $0.99
9. Shiva Nataraja's Three Aspects
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:37 $0.99
10. Heroes Variations: Three-part One-legged Forward-bend, Heron And Sage Bharadvaja Twist
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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8:40 $0.99
11. Child-cobra & Frog
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:48 $0.99
12. Moving Elevated Bow / Cradle And Cosmic Egg
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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2:53 $0.99
13. Shoulder-standing Leg-raisers
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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1:27 $0.99
14. Shoulderstand Variations
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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3:54 $0.99
15. Couch And Supine Hero
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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2:18 $0.99
16. Corpse
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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3:12 $0.99
17. The Breath Of The Soul
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:21 $0.99
18. The Awakening
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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7:26 $0.99
19. Calmness
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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3:11 $0.99
20. I Surrender My Life
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:20 $0.99
21. With You I'm Heaven
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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3:53 $0.99
22. Karena's Mantra
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:59 $0.99
23. Heroes' Song
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:19 $0.99
24. Rain Song
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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6:56 $0.99
25. Shiva Variations
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:20 $0.99
26. Om Nama Shiva Ya
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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5:01 $0.99
27. Come And Go
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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9:05 $0.99
28. The Moving Soul
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:43 $0.99
29. Rama Bolo Mantra
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:18 $0.99
30. Lakshmi Ha Mantra
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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4:38 $0.99
31. Healing Sounds
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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1:55 $0.99
32. Angel Hugs
Lara Baumann, Aki Omori, Karen Savva & Marco Schnabl
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2:35 $0.99
Available as MP3, MP3 320, and FLAC files.

ABOUT THIS ALBUM


Album Notes
Yoga represents the methods and means that lead to a direct experience of the divine essence of reality. This sacred practice is approached with focus and discipline, referred to as tapas or spiritual fervour, whilst at the same time cultivating joy and encouraging playfulness. The body is purified through the heat generated from asana (postures) - vinyasa in conjunction with ujaii pranayama. The mind in turn is stilled and one's general disposition becomes cool and clear. A hero is neither aggressive nor reluctant to act, but instead masters the skill of balancing force with yielding. This sequence incorporates many variations on the hero's pose (Virasana) and is designed to smoothly strengthen every part of one's being. Thus it creates a steady platform from which to embrace our true form, realise our creative potential and bravely express our wild and loving nature. The word mantra is derived from man-"mind" and -tra "to cross over" or "liberate". On this double-album CD, these exalted phrases are repeatedly uttered in a musical way and the resulting vibration of healing sound, more even than their lyrical content, is said to carry transformative powers. A fully illustrated sequence chart is included.


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