Laury Rappaport | Focusing for Wellbeing: Guided Exercises

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New Age: Self-Help New Age: Self-Help Moods: Type: Vocal
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Focusing for Wellbeing: Guided Exercises

by Laury Rappaport

This album contains 7 guided Focusing (Eugene Gendlin) exercises designed to promote centering, stress reduction, emotional wellness, mindfulness, and creative expression.
Genre: New Age: Self-Help
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Introduction
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0:36 FREE
2. Focusing Attitude and Check-In
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7:50 $0.99
3. Clearing a Space
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14:39 $0.99
4. Working on an Issue
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13:06 $0.99
5. Self-Care
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11:14 $0.99
6. Sitting Meditation
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9:43 $0.99
7. Walking Meditation
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10:29 $0.99
8. Pebble Meditation
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12:05 $0.99
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ABOUT THIS ALBUM


Album Notes
Laury Rappaport, Ph.D. is the author of Focusing-Oriented Art Therapy: Accessing the Body's Wisdom and Creative Intelligence, published in 2009 by Jessica Kingsley. In this audio, Laury Rappaport offers 7-guided Focusing exercises based on the work of renowned psychologist Eugene Gendlin along with 3 exercises based on the teaching of Thich Nhat Hanh. The guided exercises include: 1). Clearing a Space to reduce stress and enhance wellbeing; 2). Focusing Attitude and Check-in to promote mindful, compassionate awareness and acceptance of how one is in each present moment; 3). Working on an Issue for self-help; 4). Self-Care; 5: Sitting meditation; 6. Walking meditation; and 7). Pebble meditation.
Gentle, healing music by Danya River promotes relaxation, Focusing, and healing.


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