Lavinia Plonka | Fall Softly, Recover Quickly

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United States - North Carolina

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Spoken Word: Instructional Spoken Word: Educational Moods: Mood: Upbeat
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Fall Softly, Recover Quickly

by Lavinia Plonka

Based on the Feldenkrais Method®, these lessons are designed to help improve balance and keep you resilient in the event of a sudden change in your "relationship to gravity."
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction
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3:36 album only
2. Falling From the Floor
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15:52 album only
3. Rolling With It
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12:02 album only
4. Surrendering Your Body Parts
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12:11 album only
5. The Three Planes of Pelvic Motion
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20:36 album only
6. Eyes in the Back of Your Head
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11:05 album only
7. Get On Up
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14:30 album only
8. The Upward and Downward Spiral
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10:08 album only
Available as MP3, MP3 320, and FLAC files.


Album Notes
This audio program will answer questions like:

Why are we afraid of falling?

It’s not just about getting hurt. The answer may surprise you!

Why do we fall?

Clumsiness is not the only reason. Learn to recognize the danger signs and what you can do in the event of a fall.

You could pay hundreds of dollars to a specialist, or even worse, pay medical bills that cost thousands of dollars because of a fall.
This Audio Program is a learning experience comprised of seven movement lessons you can do in the comfort of your own home.

Here's what some people have said about Lavinia's Little Book of Falling. (This audio program is the companion to the book)

The Little Book of Falling has potential to be of GREAT benefit to alleviate a population health issue. Fall-related injuries come at a great personal and financial expense. I love the way that Lavinia empowers the reader with levity and practical body-centered solutions to this problem. I recommend this book to all who serve older adults. Rebecca Chaplin, LS, MA, Aging Program Specialist, Area Agency on Aging, Land-of-Sky Regional Council.

In this elegant work,The Book of Falling, you will find inspiring descriptions that unlock your mindbody abilities and get them producing for you. Lavinia Plonka gracefully invites you for an insider's look at colorful case studies from The Feldenkrais Method® that flesh out the ingredients of balance and alleviate the fear of falling. She systematically explains how to apply your own skills to transform the fear of falling into greater confidence and ease.

– Bruce Stewart, Author of Sleep So Deep

Thousands of people have learned how to prevent falls or recover more quickly using these simple techniques. Based on the Feldenkrais Method, which Smithsonian Magazine has called “a revolutionary approach to healing,” the lessons in both the ebook and the audio program are easy to understand and can be done by anyone.

What some of Lavinia's students have said about her programs:

“The other day, I slipped on the ice and fell on the sidewalk. I sat there for a second and thought, ‘oh boy, I wonder what I broke.’ To my amazement, I stood up and except for a scraped knee, I was fine. It has to be that Feldenkrais!" 
~ Doreen Plaisance

“For the first time in years, I was able to walk up the stairs without having to hold on to the banister. Lavinia and The Feldenkrais Method® have made a huge difference in my walking.”
~ Carole Porter

Lavinia Plonka is an expert in the field of movement research. A certified Feldenkrais Teacher, Lavinia has taught thousands of people better balance, improved their flexibility and helped them recover from falling injuries. A private session with Lavinia costs $100. Get Lavinia’s expertise for a fraction of the price!


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