Lavinia Plonka | Unstress Through Movement

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Spoken Word: Instructional New Age: Meditation Moods: Mood: Intellectual
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Unstress Through Movement

by Lavinia Plonka

Feldenkrais® Awareness Through Movement® exercises that relax and rejuvenate.
Genre: Spoken Word: Instructional
Release Date: 

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  song title
artist name
1. Music Intro Brian Bogle
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0:39 album only
2. Introduction Lavinia Plonka
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1:23 album only
3. Relax Your Back Lavinia Plonka
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23:15 album only
4. musicial interlude Brian Bogle
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0:39 album only
5. The Shoulder/Hip Connection Lavinia Plonka
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23:37 album only
6. musicial interlude Brian Bogle
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0:26 album only
7. The Flexible Spine Lavinia Plonka
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18:54 album only
8. Music outro Brian Bogle
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0:43 album only
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Album Notes
Lavinia Plonka is a Guild Certified Feldenkrais Practitioner(sm) and Emmy nominated choreographer with over 30 years of experience in movement. Her experience as a teacher ranges from artist in residence for the Guggenheim Museum to consulting for the Irish National Folk Theater. She is director of the Asheville Movement Center in NC where she manages a busy private practice. Lavinia teaches Feldenkrais related workshops internationally. She is the author of What Are You Afraid Of? A Body-Mind Guide To Courageous Living, which has been translated into five languages and Walking Your Talk: Changing Your Life Through the Magic of Body Language, both published by Tarcher Penguin.

This CD offers three simple Awareness Through Movement® lessons designed to help you relax. The movements can be done by anyone and require no special equipment. In addition to relieving tension, people report increased range of motion, improved flexibility and enhanced vitality. For more information about Lavinia, log on to

The Feldenkrais Method® is an educational system, not a substitute for medical treatment. Although the lessons are gentle and extremely effective when instructions are properly followed, please consult a physician if you have any doubts or questions about your ability to do these exercises.


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