Loriel Starr | iRest Yoga Nidra for Body, Mind & Spirit

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Spoken Word: Instructional Spoken Word: Instructional Moods: Spiritual
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iRest Yoga Nidra for Body, Mind & Spirit

by Loriel Starr

iRest Yoga Nidra is a highly effective guided meditation practice for deep relaxation, healing and transformation.
Genre: Spoken Word: Instructional
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1. iRest Yoga Nidra for Body, Mind & Spirit
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ABOUT THIS ALBUM


Album Notes
iRest Yoga Nidra is a powerful transformative practice that originates from the ancient teachings of meditation. Yoga Nidra translates as “yogic sleep” or a deep state of rest with the presence of awareness. This deep state of rest is very healing to the body, mind and spirit as it helps to release accumulated stress and tension on physical, emotional and mental levels. iRest Yoga Nidra promotes resiliency, self regulation and a sense of well-being.


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